Motivation Monday – Accept & Love Yourself

quote on loving yourself

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh- … Read more >>>

Fitness Tip Tuesday – Renegade Row

best arm exercises for women

best-arm-exercises-for-women Renegade Row Burns:¬†75 Calories in 6 minutes How To:¬†Begin in push up position, gripping dumbells in hands. Ensure your body is in a straight … Read more >>>

Motivation Monday – Focus On How Far You Have Come


Do not stress over how far you have to go, instead focus on how far you have come. … Read more >>>

Tasty Thursday – Twisted Walnut Salmon Rounds


Print Twisted Walnut Salmon Rounds Author: Flavia Del Monte Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 8   … Read more >>>

Motivation Monday – Ability. Motivation. Attitude.

Inspiring Workout Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz … Read more >>>

Motivation Monday – When You Feel Like Quitting…


When you feel like quitting: think about why you started. … Read more >>>

Workout Wednesday – Core Cutting Workout


Core Workout: 10 :10 Front & Side Plank 15 Knee Cross Crunch 20 Crunches Rest for 10 Seconds 10 Double side Jackknife 15 Reverse Wood Chop 20 Bicycle … Read more >>>

Tasty Thursday – Tuna Salad Recipe

Quick Weight Loss Diets

Classic Tuna Salad Recipe Print Tasty Thursday - Tuna Salad Author: Flavia Del Monte Recipe type: Appetiser Prep time:  10 mins Total time:  10 … Read more >>>

Tasty Thursday – Coconut Covered Strawberries

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1.0 from 1 reviews Print Coconut Covered Strawberries Author: Flavia Del Monte Recipe type: Dessert Prep time:  5 mins Total time:  5 mins … Read more >>>

Flavilicious Transformation Contest WINNERS of $500

Fat loss for women

THANK YOU to all you amazing women that entered the first ever Flavilicious, I can now say I love my body, Transformation Contest. You all looked AMAZING!! And thank you to … Read more >>>