rapid weight loss for women - Fitness For Women by Flavia Del Monte

Coconut Covered Strawberries

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 1 Comment

1.0 from 1 reviews Print Coconut Covered Strawberries Author: Flavia Del Monte Recipe type: Dessert Prep time: 5 mins Total time: 5 mins … Read more >>>

Flavilicious Transformation Contest WINNERS of $500

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Women's Fitness 9 Comments

THANK YOU to all you amazing women that entered the first ever Flavilicious, I can now say I love my body, Transformation Contest. You all looked AMAZING!! And thank you to … Read more >>>

Contest Time Is Here – We NEED Your Vote!

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness Leave a Comment

THANK YOU, THANK YOU to all you beautiful and fabulous women that sent in your transformation stories and pictures. YOU ALL LOOK AMAZING!!!!!!!!! Please ladies take the … Read more >>>

Egg White Scramble Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 24 Comments

5.0 from 1 reviews Print Egg White & Veggie Scramble Author: Flavia Del Monte Recipe type: Main Prep time: 10 mins Cook time: 7 mins … Read more >>>

How Many Calories Are You Drinking?

Posted by Flavia Filed Under: Blog, Nutrition For Women 3 Comments

What your diet may be lacking is a true look at what you are consuming in your drinks. Here are examples of calories that add up if you are not careful. ONE POUND OF FAT = 3500 … Read more >>>

Yogurt Dipped Strawberries Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 12 Comments

4.6 from 5 reviews Print Yogurt Covered Strawberries Author: http://www.glamour.com/ Recipe type: Healthy Snack Prep time: 10 mins Total time: … Read more >>>

MOTIVATION MONDAY

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

- Doug Firebaugh … Read more >>>

Motivation Monday – Achievement

Posted by Flavia Filed Under: Blog, Motivation Monday 9 Comments

The secret of achievement is to hold a picture of a successful outcome in the mind. - Henry David Thoreau … Read more >>>

Tasty Thursday Recipe – Salad Dressing

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 4 Comments

5.0 from 1 reviews Print Tasty Thursday Recipe - Salad Dressing Author: Flavia Del Monte Recipe type: Salad Dressing Here is a super simple salad … Read more >>>

Motivation Monday – SHORTCUTS…

Posted by Flavia Filed Under: Blog, Motivation Monday 13 Comments

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>