Motivation Monday – Exercise To Show Your Love Yourself

famous quotes about loving yourself

Exercise is like an addiction. Once you're in it, you feel like your body needs it." -Elsa Pataky … Read more >>>

Food Friday – Health Benefits of Mint

fresh mint health benefits

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Tasty Thursday – Holiday Egg Nog Recipe

christmas-morning-egg-nog

  Print Author: Flavia Del Monte Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4   This is a … Read more >>>

Tasty Thursday – Sweet and Sour Chicken Recipe To Build Muscle

nutrition for women

4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time:  20 mins Cook … Read more >>>

The Reason You Can’t Lose Weight

fat loss

  The Reason You Can't Lose Weight   We are facing a HUGE epidemic in our society. Obesity is prevalent in adults and now even in adolescence. As a pediatric nurse I … Read more >>>

Motivation VS. Commitment

women fitness tips

Motivation VS. Commitment   I have to say I am pretty motivated to workout. I know the end results and how amazing I feel after a workout that the rewards cause "happy" … Read more >>>

Flexible Friday – Child’s Pose Back Stretch

Women Wokout Rotuines

Child's Pose Back Stretch   Starting Position/ Form: Sit back on your heels and allow your arms to move over your head. The Child’s Pose is a beginner yoga … Read more >>>

Tasty Thursday – Crab and Avocado Bites Recipe

healthy fat free recipies.

Crab and Avocado Bites Recipe For Female Fat Loss   Prep Time: 25 minutes   Cook Time: 8 Minutes Homemade Mayonnaise (from Diet Solution Plan) 1 cup olive … Read more >>>

Part 2 of 3 of Photoshoot

female fitness

  Have you seen part 1? Check it out here and feel free to pin it! … Read more >>>

My Better Arms Techniques For A Women’s Body

female fitness

  My Tips For Better Defined Arms   What do you think so far? I hope this video inspires you to get into the best shape of your life. Please feel free to PIN and … Read more >>>