Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>
Sweet and Sour Chicken Recipe To Build Muscle
Posted by Filed Under: Blog, Fat Loss, Muscle Building Meals, Nutrition For Women, Recipes 11 Comments
4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time: 20 mins Cook … Read more >>>
The Reason You Can’t Lose Weight
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The Reason You Can't Lose Weight We are facing a HUGE epidemic in our society. Obesity is prevalent in adults and now even in adolescence. As a pediatric nurse I … Read more >>>
Motivation VS. Commitment
Posted by Filed Under: Blog, Exercise Tips, Women's Fitness 25 Comments
Motivation VS. Commitment I have to say I am pretty motivated to workout. I know the end results and how amazing I feel after a workout that the rewards cause "happy" … Read more >>>
Front Squat For Lean Legs
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 11 Comments
Front Squat For Lean Legs The front squat is great for those who have poor flexibility as using a lighter weight allows you to go deeper in the squat and will help to … Read more >>>
Child’s Pose Back Stretch
Posted by Filed Under: Blog, Exercise Tips, Stretching, Women's Fitness 6 Comments
Child's Pose Back Stretch Starting Position/ Form: Sit back on your heels and allow your arms to move over your head. The Child’s Pose is a beginner yoga … Read more >>>
Healthy Vegetable Stock Recipe
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Healthy Vegetable Stock This is a perfect base for soups, sauces, or even risotto...my favorite, and it is super easy and very tasty. What you need: 1 tbs EVOO 1 1/2 … Read more >>>
Seated Cable Row Exercise For Women
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 15 Comments
Seated Cable Row Exercise For Women Rows target your middle and lower traps … Read more >>>
Smoking Hot Butt and Leg Shaping Workout
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 70 Comments
Smoking Hot Butt and Leg Shaping Workout Workout Breakdown Exercise #1: Cable Side-Lunge 3 x 20 Exercise #2: Single-leg Cable Deadlift 3 x 15-20 Exercise #3: … Read more >>>
Crab and Avocado Bites Recipe
Posted by Filed Under: Blog, Nutrition For Women, Recipes 12 Comments
Crab and Avocado Bites Recipe For Female Fat Loss Prep Time: 25 minutes Cook Time: 8 Minutes Homemade Mayonnaise (from Diet Solution Plan) 1 cup olive … Read more >>>
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