Tasty Thursday – Easy Protein Pancakes

high protein pancake recipe

  Print Easy Protein Pancakes Author: Flavia Del Monte   World's easiest pancakes!! There are 2 ways to make this great recipe! Ingredients Eggs … Read more >>>

Wednesday Workout – Cardio Lover HIIT Workout


Cardio Lover - HIIT Workout Treadmill, Cycling, Running. … Read more >>>

Workout Wednesday – Upper Body Workout


Upper-Body Workout: 10 Cable Row 15 Dumbbell Bicep Curl 20 Triceps Press-down Rest for 10 Seconds 10 Lat Pull-down 15 Dumbbell Shoulder Press 20 One Arm Dumbbell … Read more >>>

Food Friday – Juicing Recipe!

best juicing recipes for health

Juicing is an incredible nutritional resource for anyone who wants to achieve optimal health and might be the MOST IMPORTANT dietary habit.  In summary: Juicing delivers a ton … Read more >>>

Wednesday Workout – Leg Workout


Leg Workout: 10 Front Lunges 15 Lying Leg Curls 20 Seated Calf Raises Rest for 10 seconds 10 Squat Jumps 15 Skater Jumps 20 Leg Extensions   … Read more >>>

Motivation Monday – Fitness Success


Four Things For Fitness Success: Healthy Good & Exercise, Think & Believe. … Read more >>>

How Many Calories Are You Drinking?

Women Fitness Diet

What your diet may be lacking is a true look at what you are consuming in your drinks. Here are examples of calories that add up if you are not careful. ONE POUND OF FAT = 3500 … Read more >>>

Motivation Monday – SHORTCUTS…

exercises for women

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>

Sweet and Sour Chicken Recipe To Build Muscle

nutrition for women

4.7 from 3 reviews Print Sweet and Sour Chicken Author: Oxygen magazine and Flavia (slight changes) Recipe type: Main Dish Prep time:  20 mins Cook … Read more >>>

Front Squat For Lean Legs

workouts for women

Front Squat For Lean Legs The front squat is great for those who have poor flexibility as using a lighter weight allows you to go deeper in the squat and will help to … Read more >>>