Focus On Change (Motivation Monday)


  If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read more >>>

Tasty Thursday – Easy Protein Pancakes

high protein pancake recipe

  Easy Protein Pancakes   Print World's easiest pancakes!! There are 2 ways to make this great recipe! Author: Flavia Del Monte Ingredients Eggs Protein … Read more >>>

Workout Wednesday – Cardio Lover HIIT Workout


Cardio Lover - HIIT Workout Treadmill, Cycling, Running. … Read more >>>

Workout Wednesday – Upper Body Workout


Upper-Body Workout: 10 Cable Row 15 Dumbbell Bicep Curl 20 Triceps Press-down Rest for 10 Seconds 10 Lat Pull-down 15 Dumbbell Shoulder Press 20 One Arm Dumbbell … Read more >>>

Food Friday – Juicing Recipe!

best juicing recipes for health

Juicing is an incredible nutritional resource for anyone who wants to achieve optimal health and might be the MOST IMPORTANT dietary habit.  In summary: Juicing delivers a ton … Read more >>>

Workout Wednesday – Leg Workout


Leg Workout: 10 Front Lunges 15 Lying Leg Curls 20 Seated Calf Raises Rest for 10 seconds 10 Squat Jumps 15 Skater Jumps 20 Leg Extensions   … Read more >>>

Motivation Monday – Fitness Success


Four Things For Fitness Success: Healthy Good & Exercise, Think & Believe. … Read more >>>

Fitness Tip Tuesday – How Many Calories Are You Drinking?

Women Fitness Diet

What your diet may be lacking is a true look at what you are consuming in your drinks. Here are examples of calories that add up if you are not careful. ONE POUND OF FAT = 3500 … Read more >>>

Tasty Thursday – Sweet and Sour Chicken Recipe To Build Muscle

nutrition for women

4.7 from 3 reviews Sweet and Sour Chicken   Print Prep time 20 mins Cook time 15 mins Total time 35 mins   The traditional sweet and sour chicken … Read more >>>

Flexible Friday – Child’s Pose Back Stretch

Women Wokout Rotuines

Child's Pose Back Stretch   Starting Position/ Form: Sit back on your heels and allow your arms to move over your head. The Child’s Pose is a beginner yoga … Read more >>>