How Digestive Enzymes Ramp Up Your Fat Loss

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One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

Belly Flattener Workout (Wednesday Workout)

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Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

5 Things You Must Know about Gut Health and Fat Loss

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5 Things You Must Know about Gut Health and Fat Loss Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets … Read more >>>

High Protein Nut Bars Recipe (Tasty Thursday)

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5.0 from 1 reviews High Protein Nut Bars (Tasty Thursday)   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: Flavia Del Monte … Read more >>>

Merry Christmas

It's the most wonderful time of the year! Let your hearts be jolly and bright! … Read more >>>

Seasons Greetings

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Merry Christmas! I hope you all have a wonderful holiday. This is a wonderful, joyful time and I hope that you really feel the love that surrounds you. And I hope you will share … Read more >>>

Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat

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Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

Homemade Healthy Marshmallows (Tasty Thursday)

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Homemade Healthy Marshmallows (Tasty Thursday)   Print Prep time 5 hours 30 mins Cook time 6 mins Total time 5 hours 36 mins   Author: Flavia Del Monte … Read more >>>

Someday Isn’t An Option (Motivation Monday)

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  There are seven days in a week and someday isn't one of them. … Read more >>>

Workout Video – 2 Moves To Stronger, Sexier Legs

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Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>