Early To Bed & Early To Rise

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  People who are early to bed and early to rise are healthier, wealthier and wiser. - Benjamin Frankin … Read more >>>

Ground Chicken Meatloaf

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Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>

How To Motivate Yourself + Quote of the day!

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  The future is decided by what you do today not tomorrow! 5 Tips To Motivate Yourself: 1) Practicing Yoga - just 10 minutes a day. 2) Meditating - even 5 minutes a … Read more >>>

Metabolism Boosting Workout For Fat Loss Video 2 of 4

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Today's Video: Metabolism Boosting Workout For Fat Loss #2 of 4 Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises

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. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

3 Things To Do This Month To Seriously Boost Your Fat Loss

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Spring is starting to show its face in many parts of the country and pretty soon it’ll be here for real. Now is when so many women start thinking about getting into gear with … Read more >>>

How Not To Over Eat & Have The Most Effective Workouts (Article)

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4 Tips To Teach You How Not To Over Eat & Have The Most Effective Workouts   Technology is advancing so fast in today’s world. We have a lot of options at our … Read more >>>

Lentil Trail Mix (Tasty Thursday recipe)

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4.8 from 4 reviews Lentil Trail Mix (Tasty Thursday recipe)   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Flavia Del Monte … Read more >>>

Kettlebell One Arm High Pull (Fitness Tip Tuesday)

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Kettlebell One Arm High Pull How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. … Read more >>>

Celery Boat Bites (Tasty Thursday)

healthy snack recipes

Celery Boat Bites   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Ingredients Celery Almond butter (or favorite nut butter) Nuts … Read more >>>