Reverse Crunch (Fitness Tip Tuesday)

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  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

20 Minute HIIT Workout (Workout Wednesday Video)

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  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>

Your Body Reflects Your Lifestyle (Motivation Monday)

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  Your body is a reflection of your lifestyle.  … Read more >>>

Cranberry & Walnut Quinoa Salad Recipe (Tasty Thursday)

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Cranberry Walnut Quinoa Salad   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This side dish can be paired with any meat and added to … Read more >>>

Reverse Lunge Cross with Bicep Curl (Fitness Tip Tuesday)

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  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

Showoff Stomach Workout Video (Workout Wednesday)

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Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

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  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

How To Do An Incline Push-Up (Fitness Tip Tuesday)

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How To: This exercise is performed similar to the normal push-up with the exception of the incline. Using an incline helps to target different muscles. Place your hands on a … Read more >>>

Food Friday – Wheat Free Diet

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  Did You Know? Eliminating Wheat Can Reduce Joint Pain!Gluten can hinder your body’s natural defences against joint pain caused by osteoporosis or steoarthritis. If … Read more >>>

Food Friday – Grass-Fed Beef

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  Why Buy Products From Grass-Fed Cows: -5x more omega-3. -2x more fatty acids. -Tastes better. -Better source of proteins, vitamins, & minerals. -Better treated … Read more >>>