Sweet Potato Pumpkin Pie

easy pumpkin pie recipes

Sweet Potato Pumpkin Pie   Print Prep time 20 mins Cook time 1 hour 20 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Serves: 8 … Read more >>>

Pumpkin Pecan Muffins

pumpkin muffin mix

Pumpkin Pecan Muffins   Print Prep time 15 mins Cook time 35 mins Total time 50 mins   Author: Flavia Del Monte Recipe type: Breakfast Serves: 12 … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)

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  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

20 Minute HIIT Workout (Workout Wednesday Video)

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  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>

Your Body Reflects Your Lifestyle (Motivation Monday)

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  Your body is a reflection of your lifestyle.  … Read more >>>

Cranberry & Walnut Quinoa Salad Recipe (Tasty Thursday)

Quinoa Salad

Cranberry Walnut Quinoa Salad   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This side dish can be paired with any meat and added to … Read more >>>

Reverse Lunge Cross with Bicep Curl (Fitness Tip Tuesday)

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  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

Showoff Stomach Workout Video (Workout Wednesday)

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Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

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  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

How To Do An Incline Push-Up (Fitness Tip Tuesday)

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How To: This exercise is performed similar to the normal push-up with the exception of the incline. Using an incline helps to target different muscles. Place your hands on a … Read more >>>