Workout Video – 2 Moves To Stronger, Sexier Legs

Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>

Fennel Rosemary Roast Pork Tenderloin (Thanksgiving Recipe)

thanksgiving dinner recipes

  Fennel Rosemary Roast Pork Tenderloin   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Flavia Del Monte Serves: 2-4 … Read more >>>

Rise Up & Start Fresh (Motivation Monday)


  Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

5 day workout routine for women

Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Healthy Pumpkin Spice Latte Recipe

pumpkin spice latte recipe

5.0 from 1 reviews   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 1-2 Ingredients ¼ cup pumpkin … Read more >>>

4 Steps To A Strong Body (Workout Wednesday Video)


Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip Lat Pull-Down 10 Reps Dumbbell Squat 10 Reps Push-Up 10 Reps   Rest for 45 seconds between workouts … Read more >>>

Sweet Potato Pumpkin Pie

easy pumpkin pie recipes

Sweet Potato Pumpkin Pie   Print Prep time 20 mins Cook time 1 hour 20 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Serves: 8 … Read more >>>

Pumpkin Pecan Muffins

pumpkin muffin mix

Pumpkin Pecan Muffins   Print Prep time 15 mins Cook time 35 mins Total time 50 mins   Author: Flavia Del Monte Recipe type: Breakfast Serves: 12 … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)


  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

20 Minute HIIT Workout (Workout Wednesday Video)


  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>