weight loss for women - Fitness For Women by Flavia Del Monte

Motivational Monday – Don’t Look Back

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 9 Comments

Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours … Read more >>>

Fitness Tip Tuesday – Alternating Lateral Lunge

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 6 Comments

Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>

Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 7 Comments

Ab Crunch For Toned Abs Burns: 60 Calories in 20 Mintes! How to: Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. … Read more >>>

Motivation Monday – You Are Powerful

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 10 Comments

I am STRONG beyond belief. I am POWERFUL beyond measure. Do you believe that? I hope you do. Your life will be different the moment you believe! THE WEEKEND Hope you had a … Read more >>>

Quick & Healthy Pasta Sauce Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes, Vegetarian Diets Leave a Comment

Home Made Pasta Sauce Print Quick & Healthy Pasta Sauce Author: Flavia Del Monte Cuisine: Italian Prep time: 5 mins Cook time: 15 mins … Read more >>>

At Home Stability Ball Workout

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 5 Comments

At Home Stability Ball Workout Sets:3 Rest: 60 seconds between circuits No Rest between exercises Triceps Extension x15 stability ball … Read more >>>

First Trimester Pregnancy Workout Video

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos, Workouts For Women 21 Comments

❤ Happy Workout Wednesday ❤ 3 Exercise Circuits for Pregnancy Do each exercise for 10 reps. Take 40-60 seconds rest in between each exercise before moving onto … Read more >>>

Motivation Monday

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 7 Comments

Wow, I Really Regret that Workout! -No One Ever- … Read more >>>

Muscle Building Workout Video – Sexy Arm & Calf Workout

Posted by Flavia Filed Under: Blog, Uncategorized, Women's Fitness, Workout Videos, Workouts For Women 14 Comments

Happy Workout Wednesday!! ❤ With Flavia Delmonte ❤ 5 Exercises for Sexy Arms & Calves Triceps Challenge ----- 5 - 5 - 5 EZ Bar Biceps … Read more >>>

Tuesday Tips – Front Raise

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 7 Comments

Front Raise Burns: 60 Calories in 15 minutes How To: Standing with dumbbells in hand and arms straight, resting on hips. Bring arms up to shoulder level, parallel with the … Read more >>>