How Not To Over Eat & Have The Most Effective Workouts (Article)

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4 Tips To Teach You How Not To Over Eat & Have The Most Effective Workouts   Technology is advancing so fast in today’s world. We have a lot of options at our … Read more >>>

Lentil Trail Mix (Tasty Thursday recipe)

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4.0 from 1 reviews Lentil Trail Mix (Tasty Thursday recipe)   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Flavia Del Monte … Read more >>>

Kettlebell One Arm High Pull (Fitness Tip Tuesday)

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Kettlebell One Arm High Pull How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. … Read more >>>

Celery Boat Bites (Tasty Thursday)

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Celery Boat Bites   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Ingredients Celery Almond butter (or favorite nut butter) Nuts … Read more >>>

How Digestive Enzymes Ramp Up Your Fat Loss

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One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

Belly Flattener Workout (Wednesday Workout)

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Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

5 Things You Must Know about Gut Health and Fat Loss

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5 Things You Must Know about Gut Health and Fat Loss Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets … Read more >>>

High Protein Nut Bars Recipe (Tasty Thursday)

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5.0 from 1 reviews High Protein Nut Bars (Tasty Thursday)   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: Flavia Del Monte … Read more >>>

Merry Christmas

It's the most wonderful time of the year! Let your hearts be jolly and bright! … Read more >>>

Seasons Greetings

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Merry Christmas! I hope you all have a wonderful holiday. This is a wonderful, joyful time and I hope that you really feel the love that surrounds you. And I hope you will share … Read more >>>