Side Plank with Crunch

full body toning exercises

How To: Lying on your side, position your elbow directly below your shoulder and perpendicular to your body. Rest your upper leg directly on top of the lower leg. Straighten your … Read more >>>

Dumbbell V-Up Crunch


  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>

Early To Bed & Early To Rise

inspirational quotes for women

  People who are early to bed and early to rise are healthier, wealthier and wiser. - Benjamin Frankin … Read more >>>

Stability Ball Back Extension For a Sexy and Strong Back


How To: Lie prone on a stability ball with legs stretched out and balanced on your feet, shoulder width apart. Hold your hands on the back of your head. Hyperextend your chest off … Read more >>>

Hanging Leg Raise For Lower Abs


How To: Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>

Classic Pad Thai Recipe But Healthy (Tasty Thursday)


Thank You for your interest in my recipe! I have to say that Thai food is one of my favourites. One day I will visit Thailand and be able to taste real authentic Thai. But until … Read more >>>

Double Chocolate Cupcakes (Tasty Thursday)

chocolate cupcake recipe

4.8 from 5 reviews Double Chocolate Cupcakes   Print Prep time 5 mins Cook time 22 mins Total time 27 mins   Author: Flavia Del Monte Serves: 12 - 16 … Read more >>>

Lat Pullover (Fitness Tip Tuesday)

exercise for the back

Lat Pullover How To: Stand with feet together and core tight. Keeping your arms straight, reach up and grip, over hand, onto the bar. Pull your shoulders down and back. Push down … Read more >>>

Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat


Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>

Sweet Potato Pudding


Sweet Potato Pudding   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Flavia Del Monte Serves: 2-3 Ingredients Pudding: 3 … Read more >>>