Food Friday – Healthy Grains

grains

  Best Grains To Eat:  Quinoa: This grain is packed with essential vitamins and protein. It helps maintain a healthy heart and blood sugar and aids in digestion. … Read more >>>

Motivation Monday – Accept & Love Yourself

quote on loving yourself

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh- … Read more >>>

Motivation Monday – Weight Loss Inspiration

motivational quotes for weight loss

If You Eat What You Have Always Eaten, You Will Weigh What You Have Always Weighed. … Read more >>>

Workout Wednesday – Balance Your Upper Body – killer chest and back workout

killer chest and back workout

Upper Body Balance Workout Chest Press on Stability Ball One Arm Dumbbell Row BOSU Ball Push Up With Overhead Press Chest Fly On Stability Ball Dumbbell Straight Arm … Read more >>>

Workout Wednesday – Get Your Sweat On

best-full-body-workout-routine

Circuit One:   12-15-Chest Press on Stability Ball 12-15-One Arm kettlebell Row 10 BOSU Ball Push-up with Overhead Press   Circuit Two:   12-15-Chest Fly on Stability … Read more >>>

Tasty Thursday – Pose-Down Protein Pudding

high-protein-pudding

5.0 from 2 reviews Print Author: Flavia Del Monte   Ingredients 1 Scoop Flavored Protein Powder 1 cup Greek Yogurt Instructions Mix together and add … Read more >>>

Workout Wednesday – Beginner Glute Workout

brazil-butt-lift-workout

Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful! Bum Workout: 10 Kick Backs 15 Squats 20 Hips Bridges Rest for … Read more >>>

Workout Wednesday: LEG TONING

exercises for women

  It is always a great idea to take pictures of yourself when setting a new goal. It is equally important to continue to take pictures as you progress as sometimes the … Read more >>>

Tasty Thursday – 3 Week Fat Loss Plan

fitness tips

This summer Vince and I took a much-needed 2-week vacation to celebrate our anniversary. We really enjoyed all the food that Hawaii and Vancouver had to offer.   Despite … Read more >>>

Tasty Thursday Recipe – Salad Dressing

healthy recipes

5.0 from 1 reviews Print Tasty Thursday Recipe - Salad Dressing Author: Flavia Del Monte Recipe type: Salad Dressing   Here is a super simple salad … Read more >>>