woman workout - Fitness For Women by Flavia Del Monte

Curvy Calf Circuit

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 3 Comments

*you can do this as a circuit moving from one exercise to the next or you can do each exercise for 4 sets before moving on the next exercise. ENJOY! Sets: 3, Rest for 60 … Read more >>>

Number One Chest Exercise For Women

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 11 Comments

Many ladies have asked me how to increase their pec size, so I want to share my number one chest exercise for women. We could all use a boost. Increasing muscle mass on your … Read more >>>

Straight-Leg Deadifts For A Sexier Backside

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos 17 Comments

Anytime we are standing we are activating our glutes and hamstrings. Problem is, like most of us sitting all day behind a desk, our posterior muscles become weak. This is … Read more >>>

Legs That Get Noticed

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness 16 Comments

Split Squat Jumps Here is an exercise I use at the end of my leg … Read more >>>

The Squat

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness 27 Comments

Squats This exercise targets your quadriceps, activate your core and just about every other muscle of your lower body including your glutes, hamstrings, and calves. How to … Read more >>>

Killer Abs!

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness 33 Comments

I have been experimenting with various ways to warm up the entire body and have found one method that really seems to get the entire body hot and ready for my workout. Using your … Read more >>>

Upper Body Burnout Exercise Video

Posted by Flavia Filed Under: Exercises For Women, Workout Videos, Workouts For Women 21 Comments

Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>

Cover Shoot Video

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workout Videos 22 Comments

My husband and I's first cover shoot in California for FitnessX magazine. Obi interviews us on how we prepared for the photo shoot. With only 3 weeks preparation, I started with … Read more >>>

Overcoming Your Plateau

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 17 Comments

When it comes to lifting weight, changing the rate at which you perform the different parts of the lift is a proven method to overcoming muscle adaptation. Training with varying … Read more >>>