Training Smart – 7 Tips for Safer Weight Training

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Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>

Wake Up With Determination

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  Wake up with determination. Go to bed with satisfaction. Happy Monday! I hope this inspires you today to make the best out of your day. When I read inspiration quotes … Read more >>>

Motivation Monday – Free To Choose Your Actions

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  We are free to choose our actions, but, unfortunately, we are not free to choose the consequences. -Henry Cloud What Stops Us From Feeling Motivated?  Are you … Read more >>>

Kettlebell Step-Up (Fitness Tip Tuesday)

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One Arm Kettlebell Step-Up How To: Hold kettlebell in right hand. Keep your arm straight and down at your side. Step up onto the platform with left leg. Press into your heels to … Read more >>>

The Hormone That Controls Your Fat Loss – and How to Control It

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For years, people have followed the principle that if you eat fewer calories than you burn, you will lose fat. This simply isn’t true. You may lose weight, but that weight may … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

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BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

Butt & Squat Workout (Wednesday Workout)

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  BUTT & SQUAT Workout Do each exercise without rest in-between. After all 4 exercises, rest for 30 seconds and repeat until you reach 20 minutes. 1) Pistol Squat … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Commitment (Motivation Monday)

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Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

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  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>