Workout Wednesday – 9 Minute Fat Blasting Workout


9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Motivation Monday -Stop Being Afraid


Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Eating to Look Amazing – Real Food for Real Beauty


  I talk a lot about the foods we need to eat for strength, energy, muscle-building and fat loss. These are important topics, because nothing you do in the gym will get you the … Read more >>>

Motivation Monday – Accept & Love Yourself

quote on loving yourself

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh- … Read more >>>

Workout Wednesday – Crazy Curvy Calves


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Motivation Monday – Motivational Quotes Fitness

motivational quotes fitness

It’s not about being the best. It’s about being better than you were yesterday. … Read more >>>

Motivation Monday – 365 Page Book

motivational quotes for new beginnings

“Tomorrow, is the first blank page of a 365 page book. Write a good one.” - Brad Paisley - … Read more >>>

Fitness Tip Tuesday – Rebounding


During your detox, jumping on a trampoline is a great exercise! It helps compress and decompress the body tissue and fluids. The benefits of this exercise include, but are not … Read more >>>

Tasty Thursday – Protein Powder Peanut Butter Balls

protein powder peanut butter balls

Print Shape-Up Peanut Butter Balls Author: Flavia Del Monte Prep time:  2 mins Total time:  2 mins   The Perfect Healthy Snack! Ingredients … Read more >>>

Motivation Monday – Christmas Motivation

christmas motivational quotes

Let us keep Christmas beautiful without a thought of greed, that it might live forevermore to fill our every need, that it shall not be just a day, but last a lifetime through, the … Read more >>>