The Hormone That Controls Your Fat Loss – and How to Control It

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For years, people have followed the principle that if you eat fewer calories than you burn, you will lose fat. This simply isn’t true. You may lose weight, but that weight may … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

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BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

Butt & Squat Workout (Wednesday Workout)

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  BUTT & SQUAT Workout Do each exercise without rest in-between. After all 4 exercises, rest for 30 seconds and repeat until you reach 20 minutes. 1) Pistol Squat … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Commitment (Motivation Monday)

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Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

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  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Set Your Mind To it (Motivation Monday)

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    Set Your Mind To it and You Will Achieve It.  … Read more >>>

Side Lunge with Bicep Curl (Fitness Tip Tuesday)

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  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)

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Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

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  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>