Side Lunge with Bicep Curl (Fitness Tip Tuesday)

exercise tips for women

  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)

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Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

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  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Workout Wednesday – Fit & Toned Women’s HIIT Workout

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  Workout Routine: Burpee   10 Reps Box Jump   10 Reps Walking Lunge   10 Reps Jump Squat   15 Reps Hip Raise   20 Reps Bicycle Crunch   20 … Read more >>>

Fitness Tip Tuesday – Bicep Curl Machine Exercise

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    Cable Biceps Curl Adjust the cables to shoulder height. Keep tempo steady through out the movement. 1. Lower for 2 seconds 2. Pull back … Read more >>>

Workout Wednesday – 9 Minute Fat Blasting Workout

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9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Motivation Monday -Stop Being Afraid

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Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Eating to Look Amazing – Real Food for Real Beauty

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  I talk a lot about the foods we need to eat for strength, energy, muscle-building and fat loss. These are important topics, because nothing you do in the gym will get you the … Read more >>>

Motivation Monday – Accept & Love Yourself

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To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh- … Read more >>>

Workout Wednesday – Crazy Curvy Calves

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