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Workouts
July 28, 2015

Training Smart – 7 Tips for Safer Weight Training

Training Smart – 7 Tips for Safer Weight…
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Motivation Monday
May 25, 2015

Motivation Monday – Free To Choose Your Actions

  We are free to choose our actions,…
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Uncategorized
February 3, 2015

Kettlebell Step-Up (Fitness Tip Tuesday)

One Arm Kettlebell Step-Up How To: Hold kettlebell in…
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Uncategorized
December 23, 2014

The Hormone That Controls Your Fat Loss – and How to Control It

For years, people have followed the principle that…
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Uncategorized
December 9, 2014

BOSU Ball Push-Up (Fitness Tip Tuesday)

BOSU Ball Push-Up How To: Begin by turning…
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LegsWorkouts
October 29, 2014

Butt & Squat Workout (Wednesday Workout)

  BUTT & SQUAT Workout Do each exercise…
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Workouts
August 20, 2014

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

  Today's Workout: Split Squats Push-Up Step-Up with…
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