women fitness - Fitness For Women by Flavia Del Monte

Motivation Monday – Take Care of YOUR Body

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 15 Comments

Take Care of your Body. Its the only Place You Have to Live -Jim Rohn See Also: 10 Fitness Lessons At Home Fat Burning Workout Exercises to Get Rid of Cellulite … Read more >>>

At Home Fat-Burning Workout

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 9 Comments

Body Tightening Circuit Sets: 3 Rest 60 seconds between circuits. No rest between circuits Squat Jump x10 Renegade Row x10/side Mountain Climbers x10/leg Rollout … Read more >>>

Best Stretch for Wrists

Posted by Flavia Filed Under: Blog, Stretching 16 Comments

Happy Flexibility Friday! I have tendonitis in my wrists :( I believe opening up so many IV bags, as a nurse, is what caused the inflammation to occur. Now, I always … Read more >>>

Full-Body Toning Workout Circuit

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 13 Comments

Full-Body-Circuit Breakdown: Chin-up: To Failure Step-up: x10/leg Rear Fly: x8 Side-lying Leg Raise: x20/side Sets:3 Rest: 60 seconds between circuits. No rest between … Read more >>>

Motivation Monday – Strong is Sexy

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 16 Comments

Skinny has definitely been "in". You see celebrities looking almost emaciated, sunken eyes and cheeks....why would anyone want to look like that? There is now a procedure that adds … Read more >>>

Coconut Covered Strawberries

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 1 Comment

1.0 from 1 reviews Print Coconut Covered Strawberries Author: Flavia Del Monte Recipe type: Dessert Prep time: 5 mins Total time: 5 mins … Read more >>>

4 Exercises for Getting Rid of Cellulite

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 24 Comments

Cellulite is a HOT topic, not because anyone wants it of course, but because many of us have it! After about 3 weeks of decreasing weight training to 3 times a week … Read more >>>

Motivation Monday – You Can Do It!

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 13 Comments

Happy Motivation Monday! Have you ever been told you can't do something? When I first applied to Nursing school, there were another 5 women from my high school … Read more >>>

Contest Time Is Here – We NEED Your Vote!

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness Leave a Comment

THANK YOU, THANK YOU to all you beautiful and fabulous women that sent in your transformation stories and pictures. YOU ALL LOOK AMAZING!!!!!!!!! Please ladies take the … Read more >>>

Motivation Monday – Today!

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 6 Comments

Getting to the gym or your workout is most of the battle. When is the last time you were upset with yourself for not going to the gym? When is the last time you were upset about … Read more >>>