Can The Holidays Really Be Guilt Free? (Recipe)

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Picture it… The Hockey Game is on. The smell of pie, turkey and other traditional Holiday fare wafts through the house, making your mouth water. And in just a few minutes, … Read more >>>

Food Friday – 3 Tips on Feel Good Friday!

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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

The 5 Best Muscle-Building Foods to Eat Right Now

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It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

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Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Food Friday – Balance Your Hormones

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Balance Your Hormones Did you know that a hormone imbalance causes weight gain and can decrease your chances of getting fit? 5 Ways to balance your hormones: 1. Get in your … Read more >>>

Tasty Thursday – Quick & Easy Dips for Snacking

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Print Tasty Thursday - Quick & Easy Dips for Snacking Author: Flavia Del Monte   Ingredients 1. A bowl of your favorite berries 2. 1 tbsp organic honey 3. … Read more >>>

Motivation Monday -Stop Being Afraid

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Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Food Friday – Foods That Soothe Muscle Pain

Surprising Food That Help Soothe Muscles March 28th Watermelon Banana Ginger Pomegranate Blueberries Cherries

Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>

Food Friday – Energy Boosting Foods

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Energy Boosting Foods (to get in a good workout) Carbs -Sweet Potato & Brown Rice From Plants -Spinach & Beans Fruit -Bananas, Apples & Oranges Proteins -Eggs … Read more >>>

Food Friday – 5 Foods You Didn’t Know Help Reduce Belly Fat

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5 Foods Your Didn't Know Helps Reduce Belly Fat Sauerkraut  -Contains higher levels of good bacteria. Apple Cider Vinegar -Contains a lot of vitamins, minerals & … Read more >>>