The Pancreas -What it Does & How to Keep it Healthy

what does the pancreas do

The Pancreas One of the really cool things about the human body is that not one part of it does just one thing; every part of our bodies has multiple important functions and all … Read more >>>

3 Juicing Recipes You NEED To Try!

healthy juice recipes

  3 Tips For Making The Perfect Juice:  Drink fresh vegetable juice on an empty stomach when possible. Juicing after you have eaten will slow down the absorption of the … Read more >>>

Creamy Roasted Red Pepper & Tomato Penne Pasta Recipe

Milk-free pasta sig recipe

Creamy Roasted Red Pepper & Tomato Penne Pasta (Tasty Thursday)   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del … Read more >>>

Grab & Go Breakfast Oats Recipe for Tasty Thursday

breakfastoats

Grab & Go Breakfast Oats   Print Prep time 10 mins Cook time 2 mins Total time 12 mins   Author: Flavia Del Monte Serves: 5 Ingredients 4 cups … Read more >>>

Homemade Strawberry Jam Recipe

homemade jams and jellies

4.0 from 4 reviews Homemade Strawberry Jam   Print Prep time 10 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dressings/Sides Serves: … Read more >>>

Almond Crusted Sweet Potato Fries Recipe

how to make sweet potato fries

Hi there, Last week I posted my Spicy Battered Fish Recipe and mentioned that these almond crusted sweet potato fries were going to be my side dish.  I had many people asking … Read more >>>

Spicy Battered Fried Fish Recipe

how-to-make-fish-batter

5.0 from 2 reviews Battered Fried Fish Recipe   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   Author: Flavia Del Monte Serves: 4 … Read more >>>

5 Top Foods That Are Heart Healthy + Recipes

heart healthy foods list

Make a delicious meal with these foods by following the links beside each. You can surprise your loved ones with a delicious meal, snack or dessert and tell them that it comes from … Read more >>>

Classic Pad Thai Recipe But Healthy (Tasty Thursday)

pad-thai-sauce

Thank You for your interest in my recipe! I have to say that Thai food is one of my favourites. One day I will visit Thailand and be able to taste real authentic Thai. But until … Read more >>>

Lentil Trail Mix (Tasty Thursday recipe)

healthy-snacks-recipes

4.8 from 4 reviews Lentil Trail Mix (Tasty Thursday recipe)   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Flavia Del Monte … Read more >>>