Picture it… The Hockey Game is on. The smell of pie, turkey and other traditional Holiday fare wafts through the house, making your mouth water. And in just a few minutes, … Read more >>>
Can The Holidays Really Be Guilt Free? (Recipe)
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Food Friday – 3 Tips on Feel Good Friday!
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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>
The 5 Best Muscle-Building Foods to Eat Right Now
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It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>
Tasty Thursday – Flank Steak with Avocado Mash & Spinach
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Flank Steak with Avocado Mash & Spinach Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>
Food Friday – Balance Your Hormones
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Balance Your Hormones Did you know that a hormone imbalance causes weight gain and can decrease your chances of getting fit? 5 Ways to balance your hormones: 1. Get in your … Read more >>>
Tasty Thursday – Quick & Easy Dips for Snacking
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Print Tasty Thursday - Quick & Easy Dips for Snacking Author: Flavia Del Monte Ingredients 1. A bowl of your favorite berries 2. 1 tbsp organic honey 3. … Read more >>>
Motivation Monday -Stop Being Afraid
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Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>
Food Friday – Foods That Soothe Muscle Pain
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Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>
Food Friday – Energy Boosting Foods
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Energy Boosting Foods (to get in a good workout) Carbs -Sweet Potato & Brown Rice From Plants -Spinach & Beans Fruit -Bananas, Apples & Oranges Proteins -Eggs … Read more >>>
Food Friday – 5 Foods You Didn’t Know Help Reduce Belly Fat
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5 Foods Your Didn't Know Helps Reduce Belly Fat Sauerkraut -Contains higher levels of good bacteria. Apple Cider Vinegar -Contains a lot of vitamins, minerals & … Read more >>>
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