I talk a lot about the foods we need to eat for strength, energy, muscle-building and fat loss. These are important topics, because nothing you do in the gym will get you the … Read more >>>
Eating to Look Amazing – Real Food for Real Beauty
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Food Friday – 10 Reasons To Drink Lemon Water
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10 Reason You Should Drink Lemon Water Helps fight viral infections Clears your skin Boosts immune system Aids digestion Excellent source of potassium Reduces … Read more >>>
Tasty Thursday – Split Pea Soup
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5.0 from 1 reviews Print Split Pea Soup Author: Flavia Del Monte This is a delicious and perfect soup for those winter months Ingredients 6 c Flavia's … Read more >>>
A Little Pamper Goes A Long Way
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A Little Pampering Goes a Long Way We all need a little pampering now and then. In fact, you should try to make sure you do something nice for you and you alone on a regular … Read more >>>
Food Friday – 5 Foods That Are Good For Your Heart
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Foods That Are Good For Your Heart:FishAlmondsRed WineBananasBlueberries … Read more >>>
Pecan, Cranberry & Goat Cheese Salad
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Print Author: Flavia Del Monte Give this delicious salad a try. Don't forget to print for later! Ingredients Bed of mixed greens 1 small red onion (sliced) … Read more >>>
Motivation Monday – Exercise To Show Your Love Yourself
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Exercise is like an addiction. Once you're in it, you feel like your body needs it." -Elsa Pataky … Read more >>>
Tasty Thursday – Kale Soup Recipe
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Print Tasty Thursday - Kale Soup Recipe Author: Flavia Del Monte Ingredients 1 medium onion (chopped) 4 cloves organic garlic (chopped) 5 cups organic … Read more >>>
Enjoying Valentine’s Day without Sabotaging Your Goals
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Every woman should be able to fully enjoy Valentine’s Day without having to worry that she’s completely sidelined her fitness and weight loss goals. She also shouldn’t feel … Read more >>>
Tasty Thursday – Steamed Halibut with Bok Choy
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Print Tasty Thursday - Steamed Halibut with Bok Choy Author: Flavia Del Monte Ingredients 2 pieces of halibut filet 1 medium onion, sliced thick 2.5 cups … Read more >>>
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