If you’ve been reading here on my blog on the Internet or anywhere else in print about women’s nutrition, then you have been reading about protein shakes Getting enough … Read more >>>
5 Protein Shake Recipes That You Will LOVE To Drink
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Food Friday – Health Benefit of Vitamin A
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Vitamin A Benefits: Essential for the reproductive process for both males and females Has many healthy benefits for the skin Maintains healthy bones & teeth Good … Read more >>>
Pumpkin Protein Bread
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Print Pumpkin Protein Bread Author: Flavia Del Monte Prep time: 10 mins Cook time: 60 mins Total time: 1 hour 10 mins … Read more >>>
December is Month Holiday Hottie
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December is here and tis the season to be giving. Since we made December Holiday Hottie month, it only seems fitting to start of December with a BANG: ==> Done For … Read more >>>
The 5 Best Fruits for Losing Fat
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When you’re trying to shed excess body fat, it’s usually a good idea to keep a close eye on the number of carbs you take in and when. However, you still need some carbs and … Read more >>>
Food Friday – Top 5 Health Benefits of Eating Coconut Oil
Posted by Filed Under: Blog, Fat Loss, Recipes 10 Comments
5 Health Benefits of Coconut Oil 1. Had a high smoke point, which prevents harmful carcinogens 2. Can increase your energy expenditure, helping you burn more … Read more >>>
Cranberry-Turkey Meatloaf Recipe
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Print Cranberry-Turkey Meatloaf Author: Flavia Del Monte Prep time: 30 mins Cook time: 1 hour 30 mins Total time: 2 hours … Read more >>>
The Paleo Diet – Is It Right for You?
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Every couple of years or so, a new diet becomes a superstar. A book becomes a best-seller and forty more like it hit the shelves. It’s featured in every magazine and celebrities … Read more >>>
Fresh & Healthy Holiday Cranberry Sauce
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Print Healthiest Cranberry Sauce Author: Flavia Del Monte Prep time: 10 mins Total time: 10 mins Ingredients 12oz Bag fresh cranberries 1 cup … Read more >>>
Why a Fat Free Diet is the Last Thing You Need
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“Here, have some butter on your asparagus.” Isn’t that about the nicest suggestion anybody could give to you? What if I told you it was also one of the healthiest … Read more >>>
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