women fitness diet - Fitness For Women by Flavia Del Monte

Cranberry & Walnut Quinoa Salad Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes, Side Dishes Leave a Comment

Print Cranberry Walnut Quinoa Salad Author: Flavia Del Monte Recipe type: Side Dish Prep time: 10 mins Cook time: 10 mins Total time: 20 … Read more >>>

Rosemary BBQ Chicken (Tasty Thursday)

Posted by Flavia Filed Under: Blog, Main Dishes, Nutrition For Women, Recipes Leave a Comment

Print Rosemary BBQ Chicken Author: Flavia Del Monte Serves: 2 This delicious chicken recipe can be used a burger bun, on a bed of fresh greens or beside … Read more >>>

Rosemary Mayonnaise (Tasty Thursday)

Posted by Flavia Filed Under: Blog, Nutrition For Women, Sauces & Dressings & Rubs & Dips 2 Comments

Print Rosemary Mayo Author: Flavia Del Monte This healthy condiment recipe is a good substitute for those of you who are vegan and are avoiding soy. If … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

Posted by Flavia Filed Under: Blog, Dessert & Snacks, Recipes 4 Comments

Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon … Read more >>>

Electrolyte Recipes (Film Friday)

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 1 Comment

Tips: Coconut Water is high in electrolytes and will help you hydrate fast! Banana is full of potassium. Add a pinch of salt. Recipes: You can juice the fruits that you love and … Read more >>>

Morning Glory Popsicle Recipe (Tasty Thursday)

Posted by Flavia Filed Under: Blog, Dessert & Snacks, Recipes 2 Comments

Print Morning Glory Popsicle Author: Flavia Del Monte Ingredients 1 cup diced peaches 1 cup peeled and diced mango 1 cup strawberries ½ cup coconut water 1 … Read more >>>

Healthy Homemade Soup Recipe

Posted by Flavia Filed Under: Blog, Recipes, Side Dishes 5 Comments

5.0 from 1 reviews Print Healthy Homemade Soup Recipe Author: Flavia Del Monte Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins … Read more >>>

Food Friday – Grass-Fed Beef

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Why Buy Products From Grass-Fed Cows: -5x more omega-3. -2x more fatty acids. -Tastes better. -Better source of proteins, vitamins, & minerals. -Better treated … Read more >>>

Tasty Thursday – Chocolate Cream Cheese Cake Recipe

Posted by Flavia Filed Under: Blog, Dessert & Snacks, Recipes Leave a Comment

Print Chocolate Cream Cheese Cake Recipe Author: Flavia Del Monte Ingredients CRUST 1 & ½ cups almond flour 2 tbsp (30g) unsalted organic … Read more >>>

Food Friday – Acai Berry For Weight Loss