One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>
How Digestive Enzymes Ramp Up Your Fat Loss
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5 Things You Must Know about Gut Health and Fat Loss
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5 Things You Must Know about Gut Health and Fat Loss Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets … Read more >>>
Rice Crispy Treats Recipe (Tasty Thursday)
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Rice Crispy Treats (Tasty Thursday) Print Prep time 1 hour Total time 1 hour Author: Flavia Del Monte Serves: 12 - 24 Ingredients 8 cups organic … Read more >>>
High Protein Nut Bars Recipe (Tasty Thursday)
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5.0 from 1 reviews High Protein Nut Bars (Tasty Thursday) Print Prep time 5 mins Cook time 25 mins Total time 30 mins Author: Flavia Del Monte … Read more >>>
Cauliflower rice Recipe + Interview with Salt Revolution
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Cilantro-Lime Cauliflower Rice Print Prep time 10 mins Cook time 5 mins Total time 15 mins Author: Flavia Del Monte Serves: 4 Ingredients 1 head … Read more >>>
Red Velvet Cookie Recipe
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Red Velvet Cookie Recipe Print Prep time 10 mins Cook time 8 mins Total time 18 mins Author: Flavia Del Monte Recipe type: Dessert Serves: 15 … Read more >>>
Your Broken Carb-Processing System – The Real Reason You Can’t Lose That Fat
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Most of the advice we get today about losing fat includes some type of low-carb diet. Carbs have become the very definition of dietary evil, but this not only unfair, it’s also … Read more >>>
Homemade Candy Canes Recipe (Tasty Thursday)
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*Photo by Taste at Home Homemade Candy Canes (Tasty Thursday) Print Author: Flavia Del Monte Ingredients 1.5 cups coconut sugar (dark colors) or honey (light … Read more >>>
Homemade Healthy Marshmallows (Tasty Thursday)
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Homemade Healthy Marshmallows (Tasty Thursday) Print Prep time 5 hours 30 mins Cook time 6 mins Total time 5 hours 36 mins Author: Flavia Del Monte … Read more >>>
Peppermint Hot Chocolate Recipe (Tasty Thursday)
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Peppermint Hot Chocolate Recipe (Tasty Thursday) Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Flavia Del Monte Serves: 2 … Read more >>>
