women fitness exercises - Fitness For Women by Flavia Del Monte

4 Exercises for Getting Rid of Cellulite

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 24 Comments

Cellulite is a HOT topic, not because anyone wants it of course, but because many of us have it! After about 3 weeks of decreasing weight training to 3 times a week … Read more >>>

Motivation Monday – Create Yourself

Posted by Flavia Filed Under: Blog, Motivation Monday 22 Comments

I don't know about you, but for me, cold weather is unmotivating. Let's keep each other motivated by posting what motivates you. Let us know how you overcame "not feeling … Read more >>>

MOTIVATION MONDAY

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

- Doug Firebaugh … Read more >>>

Wednesday Workout Video – Toning Biceps & Triceps

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 10 Comments

@1:06 - leaning back unilateral biceps cable curls 1 big drop set to failure. Find a weight you can do 8-12 reps and then drop the weight 15% for multiple drop sets. @2:30 - … Read more >>>

Motivation Monday – Achievement

Posted by Flavia Filed Under: Blog, Motivation Monday 9 Comments

The secret of achievement is to hold a picture of a successful outcome in the mind. - Henry David Thoreau … Read more >>>

WORKOUT WEDNESDAY

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments

Here is you workout today! Circuit One Barbell Chest Press 3 x 8 Incline Barbell Chest Press 3 x 12 Dumbbell Fly 3 x 15 Pushup 3 x failure Rest for … Read more >>>

Fitness Tip Tuesday – Triceps Pressdown

Posted by Flavia Filed Under: Exercise Tips, Exercises For Women, Women's Fitness 11 Comments

BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND GLUED TO YOUR SIDE DON'T BE SURPRISED HOW MUCH WEIGHT YOU HAVE TO DROP IN ORDER TO KEEP THIS FORM. THIS IS A GOOD … Read more >>>

My Number 1 Fitness Tip – Setting Goals

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Women's Fitness 13 Comments

Setting Goals in A Female Fitness Program Starting a female fitness program doesn’t have to be overwhelming. Arming yourself with the proper tools to get things … Read more >>>

Motivation Monday – SHORTCUTS…

Posted by Flavia Filed Under: Blog, Motivation Monday 13 Comments

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>

Fitness Tip Tuesday

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 14 Comments

Don't Train Your Ego, Train Your Body When you put a weight in your hand it changes everything. Since exercise occurs on the inside you have to be mindful of WHAT is … Read more >>>