10 Minutes To Dream Abs (Workout Wednesday)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

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Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Reverse Lunge Cross with Bicep Curl

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  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Side Lunge with Bicep Curl (Fitness Tip Tuesday)

exercise tips for women

  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

Wednesday Workout – How I got my abs back into shape!

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Try this HIIT workout to get your lean legs and noticeable abs. This is how I am getting my abs back into shape! … Read more >>>

Fitness Tip Tuesday – Chin Up

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  Chin Up How To: Performing a chin up can be very challenging for many people. If you find that you can only perform little to no chin ups, it means you need to strengthen … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

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  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Workout Wednesday – Fit & Toned Women’s HIIT Workout

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  Workout Routine: Burpee   10 Reps Box Jump   10 Reps Walking Lunge   10 Reps Jump Squat   15 Reps Hip Raise   20 Reps Bicycle Crunch   20 … Read more >>>