Leg Raise with Stability Ball Pass

leg-and-core-exercises

Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4

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  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

Never Skip A Workout (Motivation Monday)

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If you skip a workout, you skip an opportunity to improve yourself. … Read more >>>

10 Tips for Marathon Training

marathon training tips

Contributed by Mick Grant, CoachUp running coach Always consult your doctor before beginning any exercise program Have Fun Love your running! Any plan you follow should be … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>

Break A Bad Habit (Article)

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1.       Figure Out The Trigger - What is it that is causing your  bad habit? Next time you find yourself reaching for the cookies, stopping for fast food, skipping a … Read more >>>

The Real Truth about Healthy Fats

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One of the most important points I’ve tried to get across to my coaching clients and readers is that low-fat diets are not healthy, balanced diets are actually the reason many … Read more >>>

20-Minute Upper Body Toning Workout (Video)

arm-workout-videos

20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>

Workout Video – 2 Moves To Stronger, Sexier Legs

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Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

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Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>