Workout Wednesday – Top-Rated Lower Body Workout For Women

at home lower body workout

Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Fitness Tip Tuesday – TRX – Front Raise

shoulder exercises for women

 TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Preform a front raise by … Read more >>>

Motivation Monday – Pain is Beauty

healthy living quotes

Strong women wear their pain like stilettos. No matter how much it hurts, all you see is the beauty of it. There is truth in this! Be the women who no matter how hard or painful … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing Squat

fast fat burning exercises

Medicine Ball Swing Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Muscles Used: … Read more >>>

Motivation Monday -Strong Women

healthy living information

Here's To STRONG WOMEN, May we Know them, May we Be them, May we Raise them. … Read more >>>

Workout Wednesday – Beauty Queen Full-body Workout

fitness workouts for women

Beauty Queen Full-body Workout:  EZ Bicep Curl With Wall Squat Arms Behind Head Sit-Up To Stand Hip Bridge With Leg Lift Skater Jumps Calf Raises … Read more >>>

Fitness Tip Tuesday Medicine Ball Side Crunch


Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>

Fitness Tip Tuesday – Lying Triceps Extension

toning arm workouts for women

Lying Triceps Extension (on stability ball) How To: Laying with back on ball or bench, as shown. Hold dumbbells in hand, arms straight up infront of you. Bring dumbbells down to … Read more >>>

Tasty Thursday – Go Green Detox Juice

green detox drink recipe

Go Green Detox Juice 2 celery stalks 2 stalks of asparagus 1 green apple Handful of kale 1/2 a cucumber Juice ingredients and enjoy! … Read more >>>