Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

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Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Reverse Lunge Cross with Bicep Curl

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  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Side Lunge with Bicep Curl (Fitness Tip Tuesday)

exercise tips for women

  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

Wednesday Workout – How I got my abs back into shape!

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Try this HIIT workout to get your lean legs and noticeable abs. This is how I am getting my abs back into shape! … Read more >>>

Fitness Tip Tuesday – Chin Up

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  Chin Up How To: Performing a chin up can be very challenging for many people. If you find that you can only perform little to no chin ups, it means you need to strengthen … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

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  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Workout Wednesday – Fit & Toned Women’s HIIT Workout

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  Workout Routine: Burpee   10 Reps Box Jump   10 Reps Walking Lunge   10 Reps Jump Squat   15 Reps Hip Raise   20 Reps Bicycle Crunch   20 … Read more >>>

Workout Wednesday – Get Your Sweat On Shoulder Workout

best-shoulder-workout-for-women

Ladies… Today we will get our “Sweat On” by working the entire delt muscles. We will be doing two separate shoulder exercises per circuit and then combing the two moves … Read more >>>