Sexy Curvy Calf Workout (Workout Wednesday)

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  Sexy Curvy Calf Workout Single-Leg Standing Weighted Calf Raise Hold dumbbells to the side. Lift heal up as high as possible, pause, slowly lower and … Read more >>>

All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)

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  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

Keep Going, You’ll Get There (Motivation Monday)

fitness quotes motivational

  Strong is the new sexy.  Keep Going, You'll Get There! … Read more >>>

Closer Than Yesterday (Motivation Monday)

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I may not be there yet but I am closer than I was yesterday!   … Read more >>>

Full-Body-Licious & Curvalicious 55% Off!

Female Fitness Program

  For Two Days ONLY Get Full-Body-Licious and Curvalicious Hardcopy DVDs Shipped To Your Front Door For ONLY $75, That Is A 55% Savings. HURRY - There Are ONLY 75 … Read more >>>

Showoff Stomach Workout Video (Workout Wednesday)

abs

Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>