The Pancreas -What it Does & How to Keep it Healthy

what does the pancreas do

The Pancreas One of the really cool things about the human body is that not one part of it does just one thing; every part of our bodies has multiple important functions and all … Read more >>>

Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4

arm strengthening exercises

Happy Workout Wednesday! We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body.   As mentioned in last weeks post, it is … Read more >>>

Close-Grip Lat Pulldown

toned back exercises

  Close-Grip Lat Pulldown How To: Adjust the cable machine so that it is higher than your standing or kneeling height; at least 2 feet higher. Grip onto cable with both … Read more >>>

What Builds You Stronger…

inspirational quotes for women

What does a successful woman look like to you? Does she have fancy clothes, a night body, kids that behave? What about an important career or a successful husband? A successful … Read more >>>

Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4

Strength-building-workout

  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

Be Careful How You Talk To Yourself

motivational quotes for women

  Be careful how you talk to yourself because you are always listening. -Lisa M. Hayes … Read more >>>

The Liver – What it Does and How to Keep it Healthy

Healthy-liver

The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

Metabolism Boosting Workout For Fat Loss Video 2 of 4

Screen-Shot-2015-04-08-at-9.45.05-AM

Today's Video: Metabolism Boosting Workout For Fat Loss #2 of 4 Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular … Read more >>>

I’m Doing This For ME! (Motivation Monday)

gym motivation quotes

I'm Doing This For ME! … Read more >>>

Homemade Strawberry Jam Recipe

homemade jams and jellies

4.0 from 4 reviews Homemade Strawberry Jam   Print Prep time 10 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dressings/Sides Serves: … Read more >>>