Closer Than Yesterday (Motivation Monday)

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I may not be there yet but I am closer than I was yesterday!   … Read more >>>

Full-Body-Licious & Curvalicious 55% Off!

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  For Two Days ONLY Get Full-Body-Licious and Curvalicious Hardcopy DVDs Shipped To Your Front Door For ONLY $75, That Is A 55% Savings. HURRY - There Are ONLY 75 … Read more >>>

Showoff Stomach Workout Video

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Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

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  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

Motivation Monday – Believe it!

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“The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.” – Joel Brown- … Read more >>>

Motivation Monday – The Most Important Key To Success

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  One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown- … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)

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Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>

Motivation Monday – Accept Responsibility For Your Life

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  Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. – Les Brown … Read more >>>

Food Friday – 7 Health Benefits of Ginger

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  Eat fresh ginger just before lunch to ignite a dull appetite and fire up the digestive juices. Ginger improves the absorption and assimilation of essential nutrients … Read more >>>