Butt & Squat Workout (Wednesday Workout)

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  BUTT & SQUAT Workout Do each exercise without rest in-between. After all 4 exercises, rest for 30 seconds and repeat until you reach 20 minutes. 1) Pistol Squat … Read more >>>

Beautiful Backside Toning Workout Video

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  Workout Guidelines:   SuperSet #1 Deadlift 8 - 10 Reps Hip Thrust 12 - 15 Reps SuperSet #2 Romanian Deadlift 8 - 10 Reps Lying Leg Curl 12 - 15 … Read more >>>

Rope Pull Through (Fitness Tip Tuesday)

how to tone your butt

Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Close Squat to Lunge (Fitness Tip Tuesday)

quad-strengthening-exercises

Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>

Build Beautiful Buns Workout Video

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  SuperSet #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SuperSet #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with … Read more >>>

Sexy Curvy Calf Workout (Workout Wednesday)

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  Sexy Curvy Calf Workout Single-Leg Standing Weighted Calf Raise Hold dumbbells to the side. Lift heal up as high as possible, pause, slowly lower and … Read more >>>

All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

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  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

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  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>