500 Rep Killer Kettlebell Circuit Workout

kettlebell workout

  Workout: One Arm Kettlebell High Pull   - 20 Reps/ Side Kettlebell Front Lunge  - 20 Reps/ Side Kettlebell High Pull   - 20 Reps Kettlebell V-up  -  20 … Read more >>>

How Not To Over Eat & Have The Most Effective Workouts (Article)

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4 Tips To Teach You How Not To Over Eat & Have The Most Effective Workouts   Technology is advancing so fast in today’s world. We have a lot of options at our … Read more >>>

20-Minute Ab Toning Routine (Wednesday Workout Video)

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  Workout Guidelines: Stability Ball Crunch   3 Sets 10 Reps Skipping   5 Sets 1 Minute Side Plank with Crunch   3 Sets 10 Reps Sprint to Walk   5 Sets 1 … Read more >>>

10 Tips for Marathon Training

marathon training tips

Contributed by Mick Grant, CoachUp running coach Always consult your doctor before beginning any exercise program Have Fun Love your running! Any plan you follow should be … Read more >>>

Giving Up (Motivation Monday)

top motivational quotes

The most common way people give up their power is by thinking they don;t have any.  -Alice Walker Homework: Think about one thing that you tell yourself on a regular basis … Read more >>>

How Digestive Enzymes Ramp Up Your Fat Loss

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One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

5 Things You Must Know about Gut Health and Fat Loss

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5 Things You Must Know about Gut Health and Fat Loss Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)

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      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>

Cauliflower rice Recipe + Interview with Salt Revolution

cauliflower rice recipe

Cilantro-Lime Cauliflower Rice   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Flavia Del Monte Serves: 4 Ingredients 1 head … Read more >>>

Believe In YOU (Motivation Monday)

BelieveInYou

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own power you cannot be successful or happy. - Norman Vincent Peale Happy … Read more >>>