Training Smart – 7 Tips for Safer Weight Training

Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>

Wake Up With Determination

inspirational fitness posters

  Wake up with determination. Go to bed with satisfaction. Happy Monday! I hope this inspires you today to make the best out of your day. When I read inspiration quotes … Read more >>>

Reverse Fly

shoulder fly exercise

  How To: Stand with both feet together facing the door. Using a cable in a door frame or a cable machine, grip onto the cable handles with each hand. Your arms should be … Read more >>>

I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>

Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Abalicious On the Stability Ball Workout #2

http://www.flaviliciousfitness.com/blog/2015/05/06/best-ab-workouts-for-women/

Check Out: Abalicious Stability Ball Workout #1 … Read more >>>

Abalicious on the Stability Ball Workout

best ab workouts for women

There are many benefits to incorporating ball exercises into your workout. For starters, ball exercises require little and inexpensive equipment. Perhaps the biggest benefit to … Read more >>>

Full-Body-Licious ON SALE!

curvalicious-components

Hi Friend and Fitness Enthusiast! In celebration of Full-Body-Licious 4th year anniversary, that's right it has been FOUR YEARS since FBL came out, I am putting the entire … Read more >>>

Shoulder Press with Calf Raise

best shoulder exercises

  Shoulder Press with Calf Raise How To: Stand with feet slightly less than shoulder width apart. Hold a dumbbell in each hand with arms straight up over your head. … Read more >>>