women fitness program - Fitness For Women by Flavia Del Monte

Motivational Monday – Mentality is Everything

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 13 Comments

Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything. THE WEEKEND Hope your weekend was great. Made it to prenatal yoga … Read more >>>

Motivation Monday – Your Health

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

How True is this? Your healthy and your body is your responsibility! I wish that I could come around with each one of you and motivate you to keep up the good work, tell … Read more >>>

Motivation Monday – Sore Vs. Sorry

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 28 Comments

I was a little nervous putting this post up as I knew some would disagree with feeling sore being a good thing. I do have to say, being sore and OVER-working … Read more >>>

Motivation Monday – Today!

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 6 Comments

Getting to the gym or your workout is most of the battle. When is the last time you were upset with yourself for not going to the gym? When is the last time you were upset about … Read more >>>

Motivation Monday…a little more

Posted by Flavia Filed Under: Blog, Motivation Monday 14 Comments

Happy Motivation Monday! Pushing yourself a little more every day to achieve your goals is a great way to challenge yourself enough to see major changes in your body. Every … Read more >>>

Full-Body Workout Wednesday

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 21 Comments

HAPPY WORKOUT WEDNESDAY! Today I wanted to give you a Full-Body-Licious style workout, my favourite type of workout! We will do everything in a superset instead of a … Read more >>>

MOTIVATION MONDAY

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

- Doug Firebaugh … Read more >>>

Wednesday Workout Video – Toning Biceps & Triceps

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 10 Comments

@1:06 - leaning back unilateral biceps cable curls 1 big drop set to failure. Find a weight you can do 8-12 reps and then drop the weight 15% for multiple drop sets. @2:30 - … Read more >>>

Motivation Monday – Achievement

Posted by Flavia Filed Under: Blog, Motivation Monday 9 Comments

The secret of achievement is to hold a picture of a successful outcome in the mind. - Henry David Thoreau … Read more >>>

WORKOUT WEDNESDAY

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments

Here is you workout today! Circuit One Barbell Chest Press 3 x 8 Incline Barbell Chest Press 3 x 12 Dumbbell Fly 3 x 15 Pushup 3 x failure Rest for … Read more >>>