Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Abalicious On the Stability Ball Workout #2

http://www.flaviliciousfitness.com/blog/2015/05/06/best-ab-workouts-for-women/

Check Out: Abalicious Stability Ball Workout #1 … Read more >>>

Abalicious on the Stability Ball Workout

best ab workouts for women

There are many benefits to incorporating ball exercises into your workout. For starters, ball exercises require little and inexpensive equipment. Perhaps the biggest benefit to … Read more >>>

Full-Body-Licious ON SALE!

curvalicious-components

Hi Friend and Fitness Enthusiast! In celebration of Full-Body-Licious 4th year anniversary, that's right it has been FOUR YEARS since FBL came out, I am putting the entire … Read more >>>

Shoulder Press with Calf Raise

best shoulder exercises

  Shoulder Press with Calf Raise How To: Stand with feet slightly less than shoulder width apart. Hold a dumbbell in each hand with arms straight up over your head. … Read more >>>

The Pancreas – What it Does & How to Keep it Healthy

what does the pancreas do

The Pancreas One of the really cool things about the human body is that not one part of it does just one thing; every part of our bodies has multiple important functions and all … Read more >>>

Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4

arm strengthening exercises

Happy Workout Wednesday! We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body.   As mentioned in last weeks post, it is … Read more >>>

Close-Grip Lat Pulldown

toned back exercises

  Close-Grip Lat Pulldown How To: Adjust the cable machine so that it is higher than your standing or kneeling height; at least 2 feet higher. Grip onto cable with both … Read more >>>

What Builds You Stronger…

inspirational quotes for women

What does a successful woman look like to you? Does she have fancy clothes, a nice body, kids that behave? What about an important career or a successful husband? A successful … Read more >>>