Creating A Balanced Workout (Article)

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  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

Single-Arm Cable Row with Narrow Squat

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  Cable Row with Narrow Squat How To: Use a cable machine or cable in a door frame, hold onto the handle with one arm. Grip with palm facing in and straight, neither … Read more >>>

Celebrating You!

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Today you are you, That is truer than true. There is no one alive that is youer than you! Dr Suess   Today we are celebrating YOU because no one is youer than you, no … Read more >>>

Shoulder Press with Calf Raise

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  Shoulder Press with Calf Raise How To: Stand with feet slightly less than shoulder width apart. Hold a dumbbell in each hand with arms straight up over your head. … Read more >>>

Believe You Are Beautiful

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Thank you for taking the time to read this post today. I'd love to know my readers a little better, so please post what your motivators are and what areas you struggle … Read more >>>

Close-Grip Lat Pulldown

toned back exercises

  Close-Grip Lat Pulldown How To: Adjust the cable machine so that it is higher than your standing or kneeling height; at least 2 feet higher. Grip onto cable with both … Read more >>>

What Builds You Stronger…

inspirational quotes for women

What does a successful woman look like to you? Does she have fancy clothes, a nice body, kids that behave? What about an important career or a successful husband? A successful … Read more >>>

Stability Ball Back Extension For a Sexy and Strong Back

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How To: Lie prone on a stability ball with legs stretched out and balanced on your feet, shoulder width apart. Hold your hands on the back of your head. Hyperextend your chest off … Read more >>>

Hanging Leg Raise For Lower Abs

Hanging-Leg-Raises

How To:¬†Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>

Hip Raise on Bench (Fitness Tip Tuesday)

HipRaiseBench

How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>