As a newbie to fitness years ago, I remember taking fitness classes at an all-women's gym. The classes always involved a ton of abdominal exercises that always ended up hurting my … Read more >>>
Fitness Tip: Preventing Lower Back Pain
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Motivation Monday – See Results
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Often times we head to the gym and do a half-hearted workout. That is not how we get results. Every time you start your workout remind yourself of this: you are only there for 1 … Read more >>>
MOTIVATION MONDAY
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- Doug Firebaugh … Read more >>>
Workout Wednesday – Shoulders and Triceps
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Shoulder and Triceps Exercises For women SHOULDERS Exercise 1. Standing Shoulder Push Press - 4 x 10 Exercise Combo 2: Cable Side Lateral Raise - 4 x 8 (plus … Read more >>>
Motivation Monday – SHORTCUTS…
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Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>
As We Think, So We Become
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As We Think, So We Become I was inspired by my farther in Love, Pappa Luch, who explained to me that what we say to our life partners they often become. This had me … Read more >>>
The Reason You Can’t Lose Weight
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The Reason You Can't Lose Weight We are facing a HUGE epidemic in our society. Obesity is prevalent in adults and now even in adolescence. As a pediatric nurse I … Read more >>>
Motivation VS. Commitment
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Motivation VS. Commitment I have to say I am pretty motivated to workout. I know the end results and how amazing I feel after a workout that the rewards cause "happy" … Read more >>>
Quad Stretch For Better Flexibility
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Today is Good Friday and I hope you are spending today reflecting on the true meaning of Easter...and it's not the Easter bunny. Here is a great stretch which I include in … Read more >>>
Front Squat For Lean Legs
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Front Squat For Lean Legs The front squat is great for those who have poor flexibility as using a lighter weight allows you to go deeper in the squat and will help to … Read more >>>
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