I’m Doing This For ME! (Motivation Monday)

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I'm Doing This For ME! … Read more >>>

You Wont Give Up! (Motivation Monday)

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  70% of People That Start A Fitness Plan Quit. Except You. Not This Time. … Read more >>>

It’s Always Worth It (Motivation Monday)

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It’s Not Always Easy, But It’s always worth it! … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

Kettlebell Step-Up (Fitness Tip Tuesday)

KettlebellStepUp

One Arm Kettlebell Step-Up How To: Hold kettlebell in right hand. Keep your arm straight and down at your side. Step up onto the platform with left leg. Press into your heels to … Read more >>>

Lat Pullover (Fitness Tip Tuesday)

exercise for the back

Lat Pullover How To: Stand with feet together and core tight. Keeping your arms straight, reach up and grip, over hand, onto the bar. Pull your shoulders down and back. Push down … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)

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      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>

The Real Truth about Healthy Fats

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One of the most important points I’ve tried to get across to my coaching clients and readers is that low-fat diets are not healthy, balanced diets are actually the reason many … Read more >>>

The Hormone That Controls Your Fat Loss – and How to Control It

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For years, people have followed the principle that if you eat fewer calories than you burn, you will lose fat. This simply isn’t true. You may lose weight, but that weight may … Read more >>>

High Intensity Sprinting Workout (Fitness Tip Tuesday)

sprinting-workouts

  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>