Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

kettlebell-exercises-for-women

Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

bulgarian-split-squat

Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

Rise Up & Start Fresh (Motivation Monday)

gym-motivation-pictures

  Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

5 day workout routine for women

Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

exercise routines for women

  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>

Back Squat (Fitness Tip Tuesday)

squat exercises for women

Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>

Close Squat to Lunge (Fitness Tip Tuesday)

quad-strengthening-exercises

Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>

You Get What You Train For (Motivation Monday)

health quotes inspirational

You may not always get what you wish for but you will alway get exactly what you train for. … Read more >>>

Plank Oblique Twist with Kickback (Fitness Tip Tuesday)

physical fitness tips

Plank Oblique Twist with Kickback How To: Assume plank position either on your elbows or on your palms. Engage your core and keep it engaged throughout the exercise. Bring one … Read more >>>

My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>