Reverse Lunge with Step Up

leg strengthening exercises

The reverse lunge is a perfect exercise for working your legs and glutes. Using the reverse motion places less stress on the knees compared to a forward lunge. By adding the … Read more >>>

I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>

Side Plank with Crunch

full body toning exercises

How To: Lying on your side, position your elbow directly below your shoulder and perpendicular to your body. Rest your upper leg directly on top of the lower leg. Straighten your … Read more >>>

Life Works Inside Out

inspirational quotes of the day

  Our life is never on the outside. It is always on the inside. The invisible life always produces the visible life. Like works 'inside out'. -Cloud This quote couldn't be … Read more >>>

Dumbbell Sit-Up

lower abdominal exercises

How To: Lie on the mat with knees bent and feet together. Hold a dumbbell in both hands, overhead. Your arms should be straight with a slight bend at the elbow. Contract your core … Read more >>>

Inner Life Determines Outer Success

daily inspirational quotes

  Your inner life determines your outer success. -Cloud You may see my pictures and think, this chick has it all together. The truth is I am human and struggle like all the … Read more >>>

Curtsy Lunge with Lateral Raise

exercise for the arms

Curtsy Lunge with Lateral Raise How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the … Read more >>>

Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

Single-Arm Cable Row with Narrow Squat

exercises-for-upper-arms

  Cable Row with Narrow Squat How To: Use a cable machine or cable in a door frame, hold onto the handle with one arm. Grip with palm facing in and straight, neither … Read more >>>

Celebrating You!

free inspirational quotes

Today you are you, That is truer than true. There is no one alive that is youer than you! Dr Suess   Today we are celebrating YOU because no one is youer than you, no … Read more >>>