High Intensity Sprinting Workout (Fitness Tip Tuesday)

sprinting-workouts

  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>

Will & Desire (Motivation Monday)

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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to the personal excellence. -Confucius The will and … Read more >>>

Full Body Fat Loss Workout Video

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Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Upright Row with EZ Bar (Fitness Tip Tuesday)

best shoulder exercise for women

Upright Row with EZ Bar How To: Stand with feet shoulder width apart. Grasp bar with overhand grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

medicine-balls-exercises

  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

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Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

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Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

Rise Up & Start Fresh (Motivation Monday)

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  Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

5 day workout routine for women

Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

exercise routines for women

  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>