Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Food Friday – Foods That Soothe Muscle Pain

Surprising Food That Help Soothe Muscles March 28th Watermelon Banana Ginger Pomegranate Blueberries Cherries

Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>

Tasty Thursday -Creamy Avocado Sauce

avocado

I used this on my rice pasta but be creative and try it on other things! Be sure to let me know how you used this recipe! Print Tasty Thursday -Creamy Avocado Sauce … Read more >>>

Workout Wednesday – 5 Calf Toning Exercises

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5 Toning Calf Exercises Single-leg Calf Raise Using a step to create a full range of motion, preform a calf raise making sure to squeeze your calf at the top of the movement … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

best jump rope workout

Jump Rope Routine For A Killer Body Circuit 1 The Skip - preform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Motivation Monday – I Knew Who I Wanted To Be

healthy living websites

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Fitness Tip Tuesday – Medicine Ball Swing Squat

fast fat burning exercises

Medicine Ball Swing Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Muscles Used: … Read more >>>

Food Friday – 5 Supplements To Show Your Body Some Love

vitamin supplements for women

Here is my favourite place to get supplements: Biotrust   LOVE THEM! … Read more >>>

Workout Wednesday – Crazy Curvy Calves

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Fitness Tip Tuesday Medicine Ball Side Crunch

medicine-balls-workouts

Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>