Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>

She Believed (Motivation Monday)

fitness motivation pictures

She believed so she did it!  … Read more >>>

Flat Bench Dumbbell Fly (Fitness Tip Tuesday)

dumbbell fly

  Flat Bench Dumbbell Fly How To: Lie on flat bench with dumbbells in hand. Your palms should be facing each other. Begin with your arms in front of you at shoulder … Read more >>>

How To Do An Incline Push-Up (Fitness Tip Tuesday)

pushup

How To: This exercise is performed similar to the normal push-up with the exception of the incline. Using an incline helps to target different muscles. Place your hands on a … Read more >>>

Fitness Tip Tuesday – Chin Up

ChinUp

  Chin Up How To: Performing a chin up can be very challenging for many people. If you find that you can only perform little to no chin ups, it means you need to strengthen … Read more >>>

Motivation Monday – Accept Responsibility For Your Life

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  Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else. – Les Brown … Read more >>>

Fitness Tip Tuesday – killer back exercise!

killer back workout

  Back Extension:  Secure feet against wall. Place ball at hips. Hold isometric at the top for 3 seconds. Repeat. 3 set 12 -15 reps --Helps workout the Erector … Read more >>>

Motivation Monday – Everything Will Fit And It Will Look Good

motivational pictures for fitness

So I can walk into my closet and pick anything out because I know everything will fit and it will look good. -This is one of the reasons why I work out and eat healthy!- … Read more >>>

Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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