KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

500 Rep Killer Kettlebell Circuit Workout

kettlebell workout

  Workout: One Arm Kettlebell High Pull   - 20 Reps/ Side Kettlebell Front Lunge  - 20 Reps/ Side Kettlebell High Pull   - 20 Reps Kettlebell V-up  -  20 … Read more >>>

20-Minute Ab Toning Routine (Wednesday Workout Video)

ab-workout-vdeo

  Workout Guidelines: Stability Ball Crunch   3 Sets 10 Reps Skipping   5 Sets 1 Minute Side Plank with Crunch   3 Sets 10 Reps Sprint to Walk   5 Sets 1 … Read more >>>

Kettlebell Step-Up (Fitness Tip Tuesday)

KettlebellStepUp

One Arm Kettlebell Step-Up How To: Hold kettlebell in right hand. Keep your arm straight and down at your side. Step up onto the platform with left leg. Press into your heels to … Read more >>>

There are 2 Great Days In One’s Life (Motivation Monday)

motivational quotes for athletes

There are two great days in a person's life - the day we are born and the day we discover why. William Barclay Today I am celebrating the day I was born & I get to do it … Read more >>>

10 Tips for Marathon Training

marathon training tips

Contributed by Mick Grant, CoachUp running coach Always consult your doctor before beginning any exercise program Have Fun Love your running! Any plan you follow should be … Read more >>>

Lat Pullover (Fitness Tip Tuesday)

exercise for the back

Lat Pullover How To: Stand with feet together and core tight. Keeping your arms straight, reach up and grip, over hand, onto the bar. Pull your shoulders down and back. Push down … Read more >>>

Belly Flattener Workout (Wednesday Workout)

flat-stomach-workout

Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)

squat-workout-for-women

      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>