women fitness training - Fitness For Women by Flavia Del Monte

Motivational Monday – Don’t Look Back

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours … Read more >>>

Flavilicious Transformation Contest WINNERS of $500

Posted by Flavia Filed Under: Blog, Fat Loss, Nutrition For Women, Women's Fitness 9 Comments

THANK YOU to all you amazing women that entered the first ever Flavilicious, I can now say I love my body, Transformation Contest. You all looked AMAZING!! And thank you to … Read more >>>

I Made the Powerhouse Magazine Cover

Posted by Flavia Filed Under: Blog, Nutrition For Women, Women's Fitness 8 Comments

Check out my entire story … Read more >>>

Motivation Monday – Today!

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 6 Comments

Getting to the gym or your workout is most of the battle. When is the last time you were upset with yourself for not going to the gym? When is the last time you were upset about … Read more >>>

Hamstring and Glute Toning Workout

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 9 Comments

Warm Up: 5 minutes on bike You may use dumbbells instead of barbell for the workout below: Circuit 1 Single-leg dumbbell deadlift 25/each … Read more >>>

MOTIVATION MONDAY

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

- Doug Firebaugh … Read more >>>

Motivation Monday – Achievement

Posted by Flavia Filed Under: Blog, Motivation Monday 9 Comments

The secret of achievement is to hold a picture of a successful outcome in the mind. - Henry David Thoreau … Read more >>>

WORKOUT WEDNESDAY

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments

Here is you workout today! Circuit One Barbell Chest Press 3 x 8 Incline Barbell Chest Press 3 x 12 Dumbbell Fly 3 x 15 Pushup 3 x failure Rest for … Read more >>>

Fitness Tip Tuesday – Triceps Pressdown

Posted by Flavia Filed Under: Exercise Tips, Exercises For Women, Women's Fitness 11 Comments

BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND GLUED TO YOUR SIDE DON'T BE SURPRISED HOW MUCH WEIGHT YOU HAVE TO DROP IN ORDER TO KEEP THIS FORM. THIS IS A GOOD … Read more >>>

My Number 1 Fitness Tip – Setting Goals

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Women's Fitness 13 Comments

Setting Goals in A Female Fitness Program Starting a female fitness program doesn’t have to be overwhelming. Arming yourself with the proper tools to get things … Read more >>>