All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

20 Minute HIIT Workout (Workout Wednesday)

  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>

Kettlebell Workout for Women (Workout Wednesday Videos)

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 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Your Body Reflects Your Lifestyle (Motivation Monday)

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  Your body is a reflection of your lifestyle.  … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>

Fitness Tip Tuesday – Chin Up

ChinUp

  Chin Up How To: Performing a chin up can be very challenging for many people. If you find that you can only perform little to no chin ups, it means you need to strengthen … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)

30-minute-full-body-workout-for-women

Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>