New Shapely Arms Workout Video

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  Workout Routine: Incline Biceps Curl 10 - 12 reps Standing Biceps Curl 12 - 15 reps Cable Biceps Curl 15 - 20 reps Overhead Triceps Extension 10 - 12 reps Lying … Read more >>>

Motivation Monday – Create It

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People don't just find the strength and willpower they need... They create it. … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

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Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Fitness Tip Tuesday – How To Lift & Tone Your Butt

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  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Food Friday – Balance Your Hormones

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Balance Your Hormones Did you know that a hormone imbalance causes weight gain and can decrease your chances of getting fit? 5 Ways to balance your hormones: 1. Get in your … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Motivation Monday -Stop Being Afraid

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Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

10 Steps to a Beach Body by June

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It’s that time of year. Women everywhere can sense Spring right around the corner and are suddenly really motivated to get serious about their bodies. Of the women who read my … Read more >>>