Slim Down Summer Circuit Workout

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>

Fitness Tip Tuesday – Chin Up

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  Chin Up How To: Performing a chin up can be very challenging for many people. If you find that you can only perform little to no chin ups, it means you need to strengthen … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)

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Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

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  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Fitness Tip Tuesday – killer back exercise!

killer back workout

  Back Extension:  Secure feet against wall. Place ball at hips. Hold isometric at the top for 3 seconds. Repeat. 3 set 12 -15 reps --Helps workout the Erector … Read more >>>

Workout Wednesday – Get Your Sweat On Shoulder Workout

best-shoulder-workout-for-women

Ladies… Today we will get our “Sweat On” by working the entire delt muscles. We will be doing two separate shoulder exercises per circuit and then combing the two moves … Read more >>>

New Shapely Arms Workout Video

arm workout video

  Workout Routine: Incline Biceps Curl 10 - 12 reps Standing Biceps Curl 12 - 15 reps Cable Biceps Curl 15 - 20 reps Overhead Triceps Extension 10 - 12 reps Lying … Read more >>>

Motivation Monday – Create It

quotes about fitness motivation

People don't just find the strength and willpower they need... They create it. … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

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Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>