High Intensity Sprinting Workout (Fitness Tip Tuesday)

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  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>

Full Body Fat Loss Workout Video

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Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Workout Video – 2 Moves To Stronger, Sexier Legs

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Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

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  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

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Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

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Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Slim Legs and Shapely Shoulder Workout Video

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Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

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  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>

Beautiful Backside Toning Workout Video

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  Workout Guidelines:   SuperSet #1 Deadlift 8 - 10 Reps Hip Thrust 12 - 15 Reps SuperSet #2 Romanian Deadlift 8 - 10 Reps Lying Leg Curl 12 - 15 … Read more >>>

Build Beautiful Buns (Wednesday Workout Video)

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  SuperSet #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SuperSet #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with … Read more >>>