Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout


Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Embrace Your Curves


Culture and fashion have a lot to do with our definitions of beauty and sexiness and they change all of the time. Every decade or so, the popular standards of beauty, … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

best jump rope workout

Jump Rope Routine For A Killer Body Circuit 1 The Skip - preform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Motivation Monday -Strong Women

healthy living information

Here's To STRONG WOMEN, May we Know them, May we Be them, May we Raise them. … Read more >>>

Fitness Tip Tuesday – TRX Inverted Row

arm workouts for women with weights

How To: Using Suspension ropes, grasp the handles of the rope. Position yourself parallel with the floor, knees bent at a 90 degree angle. Your heels should be flat on the floor … Read more >>>

Workout Wednesday – Lose The Love Handles


Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>

Workout Wednesday – Balance Your Upper Body – killer chest and back workout

killer chest and back workout

Upper Body Balance Workout Chest Press on Stability Ball One Arm Dumbbell Row BOSU Ball Push Up With Overhead Press Chest Fly On Stability Ball Dumbbell Straight Arm … Read more >>>

Fitness Tip Tuesday – Arabesque Leg lifts


Standing tall, core tight and arms out. Extend the left leg back with toes out.  Push your leg back and up while keeping it straight. Focusing on using glutes. Motion is up and … Read more >>>

Workout Wednesday – Trampoline Workout for Detox


During your detox, exercises on a trampoline is a great way to enhance your detox! It helps compress and decompress the body tissue and fluids. The benefits of these exercises … Read more >>>