All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)

exercise-tips-for-weight-loss

  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Your Body Reflects Your Lifestyle (Motivation Monday)

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  Your body is a reflection of your lifestyle.  … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Fitness Tip Tuesday – Incline Biceps Curl

InclineBicepCurl

  Incline Biceps Curl Muscles Used: Biceps How To: Grab a barbell. Place thumbs and fingers toward plate. Perform tempo at a 4 second negative. No pause. … Read more >>>

Food Friday – Healthy Colourful Food

healthy-foods-to-snack-on

Healthy Colourful Food -Bust away from the rainy day- Yellow & orange peppers in a green salad Slices of citrus fruits to dress up a plate Freshly squeezed juices will … Read more >>>

New Shapely Arms Workout Video

arm workout video

  Workout Routine: Incline Biceps Curl 10 - 12 reps Standing Biceps Curl 12 - 15 reps Cable Biceps Curl 15 - 20 reps Overhead Triceps Extension 10 - 12 reps Lying … Read more >>>

Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>