women fitness workout - Fitness For Women by Flavia Del Monte

The Best Workouts For Busy Moms

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women Leave a Comment

Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE … Read more >>>

4 Exercises for Getting Rid of Cellulite

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 28 Comments

Cellulite is a HOT topic, not because anyone wants it of course, but because many of us have it! After about 3 weeks of decreasing weight training to 3 times a week … Read more >>>

Motivation Monday – You Can Do It!

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 13 Comments

Happy Motivation Monday! Have you ever been told you can't do something? When I first applied to Nursing school, there were another 5 women from my high school … Read more >>>

I Made the Powerhouse Magazine Cover

Posted by Flavia Filed Under: Blog, Nutrition For Women, Women's Fitness 8 Comments

Check out my entire story … Read more >>>

MOTIVATION MONDAY

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

- Doug Firebaugh … Read more >>>

Motivation Monday – Achievement

Posted by Flavia Filed Under: Blog, Motivation Monday 9 Comments

The secret of achievement is to hold a picture of a successful outcome in the mind. - Henry David Thoreau … Read more >>>

WORKOUT WEDNESDAY

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments

Here is you workout today! Circuit One Barbell Chest Press 3 x 8 Incline Barbell Chest Press 3 x 12 Dumbbell Fly 3 x 15 Pushup 3 x failure Rest for … Read more >>>

Fitness Tip Tuesday – Triceps Pressdown

Posted by Flavia Filed Under: Exercise Tips, Exercises For Women, Women's Fitness 11 Comments

BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND GLUED TO YOUR SIDE DON'T BE SURPRISED HOW MUCH WEIGHT YOU HAVE TO DROP IN ORDER TO KEEP THIS FORM. THIS IS A GOOD … Read more >>>

My Number 1 Fitness Tip – Setting Goals

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Women's Fitness 13 Comments

Setting Goals in A Female Fitness Program Starting a female fitness program doesn’t have to be overwhelming. Arming yourself with the proper tools to get things … Read more >>>

Motivation Monday – SHORTCUTS…

Posted by Flavia Filed Under: Blog, Motivation Monday 13 Comments

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>