Belly Flattener Workout (Wednesday Workout)

flat-stomach-workout

Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

The Hormone That Controls Your Fat Loss – and How to Control It

best fat loss supplement

For years, people have followed the principle that if you eat fewer calories than you burn, you will lose fat. This simply isn’t true. You may lose weight, but that weight may … Read more >>>

20-Minute Upper Body Toning Workout (Video)

arm-workout-videos

20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>

Full Body Fat Loss Workout Video

playbuttonfullbody

Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

medicine-balls-exercises

  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

kettlebell-exercises-for-women

Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

4 Steps To A Strong Body (Workout Wednesday Video)

IMG_2323

Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip Lat Pull-Down 10 Reps Dumbbell Squat 10 Reps Push-Up 10 Reps   Rest for 45 seconds between workouts … Read more >>>

Beautiful Backside Toning Workout Video

Post

  Workout Guidelines:   SuperSet #1 Deadlift 8 - 10 Reps Hip Thrust 12 - 15 Reps SuperSet #2 Romanian Deadlift 8 - 10 Reps Lying Leg Curl 12 - 15 … Read more >>>

Pretty Posture Workout (Workout Wednesday)

ways to improve posture

  Posture is very important. It influences first impressions and it's almost like it reveals who a person is. If you see someone with great posture you think they are … Read more >>>

Build Beautiful Buns (Wednesday Workout Video)

Imagea

  SuperSet #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SuperSet #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with … Read more >>>