Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>
Motivation Monday – Lose With Force
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Flavilicious Transformation Contest WINNERS of $500
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THANK YOU to all you amazing women that entered the first ever Flavilicious, I can now say I love my body, Transformation Contest. You all looked AMAZING!! And thank you to … Read more >>>
Hamstring and Glute Toning Workout
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Warm Up: 5 minutes on bike You may use dumbbells instead of barbell for the workout below: Circuit 1 Single-leg dumbbell deadlift 25/each … Read more >>>
HARDCOPY DVD of CURVALICIOUS SALE
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FREE SHIPPING on Curvalicious Hardcopy DVDs Sale has been extended over the weekend! I want EVERYONE to have an opportunity to grab them before the price goes up tomorrow at … Read more >>>
MOTIVATION MONDAY
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- Doug Firebaugh … Read more >>>
Motivation Monday – Achievement
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The secret of achievement is to hold a picture of a successful outcome in the mind. - Henry David Thoreau … Read more >>>
WORKOUT WEDNESDAY
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments
Here is you workout today! Circuit One Barbell Chest Press 3 x 8 Incline Barbell Chest Press 3 x 12 Dumbbell Fly 3 x 15 Pushup 3 x failure Rest for … Read more >>>
Fitness Tip Tuesday – Triceps Pressdown
Posted by Filed Under: Exercise Tips, Exercises For Women, Women's Fitness 11 Comments
BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND GLUED TO YOUR SIDE DON'T BE SURPRISED HOW MUCH WEIGHT YOU HAVE TO DROP IN ORDER TO KEEP THIS FORM. THIS IS A GOOD … Read more >>>
My Number 1 Fitness Tip – Setting Goals
Posted by Filed Under: Blog, Exercise Tips, Fat Loss, Women's Fitness 13 Comments
Setting Goals in A Female Fitness Program Starting a female fitness program doesn’t have to be overwhelming. Arming yourself with the proper tools to get things … Read more >>>
Motivation Monday – SHORTCUTS…
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Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>
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