Training Smart – 7 Tips for Safer Weight Training

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Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>

Wake Up With Determination

inspirational fitness posters

  Wake up with determination. Go to bed with satisfaction. Happy Monday! I hope this inspires you today to make the best out of your day. When I read inspiration quotes … Read more >>>

Dumbbell Sit-Up

lower abdominal exercises

How To: Lie on the mat with knees bent and feet together. Hold a dumbbell in both hands, overhead. Your arms should be straight with a slight bend at the elbow. Contract your core … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Abalicious On the Stability Ball Workout #2

Check Out: Abalicious Stability Ball Workout #1 … Read more >>>

Leg Raise with Stability Ball Pass


Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Abalicious on the Stability Ball Workout

best ab workouts for women

There are many benefits to incorporating ball exercises into your workout. For starters, ball exercises require little and inexpensive equipment. Perhaps the biggest benefit to … Read more >>>

Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4

arm strengthening exercises

Happy Workout Wednesday! We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body.   As mentioned in last weeks post, it is … Read more >>>

Hanging Leg Raise For Lower Abs


How To: Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>

20-Minute Ab Toning Routine (Wednesday Workout Video)


  Workout Guidelines: Stability Ball Crunch   3 Sets 10 Reps Skipping   5 Sets 1 Minute Side Plank with Crunch   3 Sets 10 Reps Sprint to Walk   5 Sets 1 … Read more >>>