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July 28, 2015

Training Smart – 7 Tips for Safer Weight Training

Training Smart – 7 Tips for Safer Weight…
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arm strengthening exercises
April 22, 2015

Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4

Happy Workout Wednesday! We are continuing our Strengthening Challenge workout…
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February 4, 2015

20-Minute Ab Toning Routine (Wednesday Workout Video)

  Workout Guidelines: Stability Ball Crunch   3 Sets…
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