Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

Single-Arm Cable Row with Narrow Squat

exercises-for-upper-arms

  Cable Row with Narrow Squat How To: Use a cable machine or cable in a door frame, hold onto the handle with one arm. Grip with palm facing in and straight, neither … Read more >>>

Leg Raise with Stability Ball Pass

leg-and-core-exercises

Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Shoulder Press with Calf Raise

best shoulder exercises

  Shoulder Press with Calf Raise How To: Stand with feet slightly less than shoulder width apart. Hold a dumbbell in each hand with arms straight up over your head. … Read more >>>

Close-Grip Lat Pulldown

toned back exercises

  Close-Grip Lat Pulldown How To: Adjust the cable machine so that it is higher than your standing or kneeling height; at least 2 feet higher. Grip onto cable with both … Read more >>>

Be Careful How You Talk To Yourself

motivational quotes for women

  Be careful how you talk to yourself because you are always listening. -Lisa M. Hayes … Read more >>>

Hanging Leg Raise For Lower Abs

Hanging-Leg-Raises

How To: Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>

Hip Raise on Bench (Fitness Tip Tuesday)

HipRaiseBench

How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>

Single-Leg Good Morning For Hot Hamstrings

Single-Leg-Barbell-Good-Morning-Step-02

How To: Stand with barbell on shoulders. Use a weight that you are comfortable with. Lift right leg up and place on bench behind you. Keep a slight bend in your left leg as you … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>