Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Motivation Monday – Pain is Beauty

healthy living quotes

Strong women wear their pain like stilettos. No matter how much it hurts, all you see is the beauty of it. There is truth in this! Be the women who no matter how hard or painful … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

flabby arm exercises women

Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Workout Wednesday – How To Exercise On Vacation


Hotel Workout Tips: Bathtub Dips PushUp Side Table Sit Up Shower Calf Raises Bedside Squats 15 min Lost Walk Stairs Get To Know The Area … Read more >>>

Fitness Tip Tuesday – Plank with Triceps Kickback


arm-exercises-with-weights-for-womenPlank With Triceps Kickback How To:¬†Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left … Read more >>>

Workout Wednesday: LEG TONING

exercises for women

  It is always a great idea to take pictures of yourself when setting a new goal. It is equally important to continue to take pictures as you progress as sometimes the … Read more >>>

Motivation Monday – Success

Exercises for women

Today is a great day! I get to see my husband after being apart¬†for two and a half weeks. I can't wait to see him.......YAY! I am meeting Vince in beautiful Vancouver where we … Read more >>>

Flexible Friday – Chest and Shoulder Stretch

Shoulder stretch

  Stand with your feet together. Interweave your fingers behind your back, and rest them on your tailbone. With your chest lifted, arms straight, and shoulders down, … Read more >>>

Motivation Monday – SHORTCUTS…

exercises for women

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>

Motivation Monday


  - George Eliot IF YOU AGREE, LIKE IT UP! SEE ALSO: FAITH VS. WORK … Read more >>>