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leg strengthening exercises
Uncategorized
July 14, 2015

Reverse Lunge with Step Up

The reverse lunge is a perfect exercise for…
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May 26, 2015

Curtsy Lunge with Lateral Raise

Curtsy Lunge with Lateral Raise How To: Stand…
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Workouts
May 22, 2015

Creating A Balanced Workout (Article)

  Last week I wrote an article about…
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May 19, 2015

Single-Arm Cable Row with Narrow Squat

  Cable Row with Narrow Squat How To:…
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May 12, 2015

Leg Raise with Stability Ball Pass

Hi ladies! Today I have an exercise that…
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April 28, 2015

Shoulder Press with Calf Raise

  Shoulder Press with Calf Raise How To:…
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