Hip Raise on Bench (Fitness Tip Tuesday)

HipRaiseBench

How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>

Single-Leg Good Morning For Hot Hamstrings

Single-Leg-Barbell-Good-Morning-Step-02

How To: Stand with barbell on shoulders. Use a weight that you are comfortable with. Lift right leg up and place on bench behind you. Keep a slight bend in your left leg as you … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

Kettlebell V-Up Crunch (Fitness Tip Tuesday)

kettlebell ab exercises

Kettlebell V-Up Crunch How To: Lie on your back. Hold KB with both hands hovering right above your abs. Sit up bringing your knees in toward your chest. Lower back down. Keep … Read more >>>

Kettlebell One Arm High Pull (Fitness Tip Tuesday)

best kettlebell exercises for arms

Kettlebell One Arm High Pull How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. … Read more >>>

10 Tips for Marathon Training

marathon training tips

Contributed by Mick Grant, CoachUp running coach Always consult your doctor before beginning any exercise program Have Fun Love your running! Any plan you follow should be … Read more >>>

Lat Pullover (Fitness Tip Tuesday)

exercise for the back

Lat Pullover How To: Stand with feet together and core tight. Keeping your arms straight, reach up and grip, over hand, onto the bar. Pull your shoulders down and back. Push down … Read more >>>

Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>