Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

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Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Reverse Lunge Cross with Bicep Curl

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  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Side Lunge with Bicep Curl (Fitness Tip Tuesday)

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  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

Flat Bench Dumbbell Fly (Fitness Tip Tuesday)

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  Flat Bench Dumbbell Fly How To: Lie on flat bench with dumbbells in hand. Your palms should be facing each other. Begin with your arms in front of you at shoulder … Read more >>>

4 Moves for Leaner Legs (Workout Wednesday)

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Workout Routine: Variation Squat   30 Seconds Side Plank with Dip   30 seconds/ Side Curtsy Lunge with Side Kick   30 Seconds/ Side Static Russian Hops   30 … Read more >>>

How To Do An Incline Push-Up (Fitness Tip Tuesday)

pushup

How To: This exercise is performed similar to the normal push-up with the exception of the incline. Using an incline helps to target different muscles. Place your hands on a … Read more >>>

Fitness Tip Tuesday – Reverse Lunge

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  Reverse Alternating Lunge: Muscles Used: Hamstrings, Quads, Glutes, Calves & Obliques How To: Step back with left leg, lower yourself down until your knees are … Read more >>>

Motivation Monday – Do It. Don’t Regret It!

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I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance. –Unknown … Read more >>>