The Squat

Lower Body workout

Squats This exercise targets your quadriceps, activate your core and just about every other muscle of your lower body including your glutes, hamstrings, and calves. How to … Read more >>>

Upper Body Burnout Exercise Video

Female fitness workout

Watch Ryan Watson take me through a killer upper body workout. You can see how hard I am pushing here. This is what it looks like to work in the gym. Enter into every workout … Read more >>>

Candid Interview with Flavia Del Monte

Healthy Workout Tips

  My friend Kevin just interviewed me for his StrongandFit.net ¬†website and I'm the first female to ever appear on his site. In our interview you'll learn... --> … Read more >>>

FULL-BODY-LICIOUS is LIVE!

FBL

http://FlaviliciousFitness.com/welcome.php <------- Go now! The only 5 day workout system developed by a female and designed for females to get a flawless figure. For the … Read more >>>