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Workouts
May 28, 2016

Week 5 of 8 (New Workout)

Are you ready for week 5? I am…
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LegsWorkouts
April 7, 2016

Week 1 of 8 (4-Day Body Transforming Workout)

Want to get a hot body by summer?…
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July 28, 2015

Sculpt A Sexy Back With These 4 Exercises

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July 28, 2015

Training Smart – 7 Tips for Safer Weight Training

Training Smart – 7 Tips for Safer Weight…
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Uncategorized
July 15, 2015

7 Exercises That Will Transform Your Body

Here are the best of the best moves…
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AbsWorkouts
May 13, 2015

Abalicious On the Stability Ball Workout #2

Check Out: Abalicious Stability Ball Workout #1
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best ab workouts for women
AbsWorkouts
May 6, 2015

Abalicious on the Stability Ball Workout

There are many benefits to incorporating ball exercises…
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