Fitness Tip Tuesday – Eccentric Lying Leg Curl

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Workout Wednesday – Top-Rated Lower Body Workout For Women

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Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Wednesday Workout – Bye Bye Saddlebags

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  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Why Building Muscle is Your Best Fat Loss Strategy!

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The number one thing I hear from women is that they want to lose body fat. But when I tell them that they need to start lifting weights, they’re surprised. While most of them … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

TRX – Front Raise

shoulder exercises for women

 TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Preform a front raise by … Read more >>>

Wednesday Workout – 5 Calf Toning Exercises

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5 Toning Calf Exercises Single-leg Calf Raise Using a step to create a full range of motion, preform a calf raise making sure to squeeze your calf at the top of the movement … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>