Belly Flattener Workout (Wednesday Workout)

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Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)

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      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>

Break A Bad Habit (Article)

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1.       Figure Out The Trigger - What is it that is causing your  bad habit? Next time you find yourself reaching for the cookies, stopping for fast food, skipping a … Read more >>>

20-Minute Upper Body Toning Workout (Video)

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20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>

Full Body Fat Loss Workout Video

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Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Workout Video – 2 Moves To Stronger, Sexier Legs

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Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

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Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

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Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

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Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Slim Legs and Shapely Shoulder Workout Video

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Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between … Read more >>>