Build Beautiful Buns Workout (Workout Wednesday Video)

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  SS #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SS #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with Glute Bridge … Read more >>>

Sexy Curvy Calf Workout (Workout Wednesday)

calf-workouts-for-women

  Sexy Curvy Calf Workout Single-Leg Standing Weighted Calf Raise Hold dumbbells to the side. Lift heal up as high as possible, pause, slowly lower and … Read more >>>

All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

Plank Oblique Twist with Kickback (Fitness Tip Tuesday)

physical fitness tips

Plank Oblique Twist with Kickback How To: Assume plank position either on your elbows or on your palms. Engage your core and keep it engaged throughout the exercise. Bring one … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)

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  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Frog Jumps (Fitness Tip Tuesday)

Great Leg Exercises

How To: Squat down as far as you can squat. Jump up using your arms momentum or keep them up. When you reach the top of the platform, keep the bend in the knees. This should be a … Read more >>>