Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

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Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

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Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

5 day workout routine for women

Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Slim Legs and Shapely Shoulder Workout Video

Split Squat

Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between … Read more >>>

5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat (article)

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5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat By Flavia Del Monte, Registered Nurse, CPT, CN Creator of Skinnylicious Cooking Did you know the … Read more >>>

4 Steps To A Strong Body (Workout Wednesday Video)

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Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip Lat Pull-Down 10 Reps Dumbbell Squat 10 Reps Push-Up 10 Reps   Rest for 45 seconds between workouts … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

exercise routines for women

  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>

7 Biggest Lies of Mainstream Nutrition (article)

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7 Biggest Lies of Mainstream Nutrition   1. “Eggs Are Evil” This one hits close to home because delicious omelets are one of my favorite foods. Eggs get a bad rap … Read more >>>

Butt & Squat Workout (Wednesday Workout)

butt lift workout

  BUTT & SQUAT Workout Do each exercise without rest in-between. After all 4 exercises, rest for 30 seconds and repeat until you reach 20 minutes. 1) Pistol Squat … Read more >>>

Back Squat (Fitness Tip Tuesday)

squat exercises for women

Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>