Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>

Training Smart – 7 Tips for Safer Weight Training

fitness motivation pictures

Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>

Total Body Fat-Burning Workout

Total Body Fat Burning Workout

Warmup: A1. Bodyweight lunge - 15/leg A2. Hip Raise - 25 A3. Plank - 30 seconds A4. Bodyweight squat -25 The Workout: B1. Barbell Squat -- 3sets -- 15 reps B2. Pushup … Read more >>>

7 Exercises That Will Transform Your Body

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Here are the best of the best moves for shaping your body. ENSURE you are adding these exercises or at least variations of these exercises into your workouts. Need a workout … Read more >>>

Reverse Fly

shoulder fly exercise

  How To: Stand with both feet together facing the door. Using a cable in a door frame or a cable machine, grip onto the cable handles with each hand. Your arms should be … Read more >>>

Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

Abalicious On the Stability Ball Workout #2

Check Out: Abalicious Stability Ball Workout #1 … Read more >>>

Abalicious on the Stability Ball Workout

best ab workouts for women

There are many benefits to incorporating ball exercises into your workout. For starters, ball exercises require little and inexpensive equipment. Perhaps the biggest benefit to … Read more >>>

Full-Body-Licious ON SALE!


Hi Friend and Fitness Enthusiast! In celebration of Full-Body-Licious 4th year anniversary, that's right it has been FOUR YEARS since FBL came out, I am putting the entire … Read more >>>

Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4

arm strengthening exercises

Happy Workout Wednesday! We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body.   As mentioned in last weeks post, it is … Read more >>>