Motivation Monday – Ability. Motivation. Attitude.

Inspiring Workout Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz … Read more >>>

Workout Wednesday: LEG TONING

exercises for women

  It is always a great idea to take pictures of yourself when setting a new goal. It is equally important to continue to take pictures as you progress as sometimes the … Read more >>>

Motivation Monday – Success

Exercises for women

Today is a great day! I get to see my husband after being apart for two and a half weeks. I can't wait to see him.......YAY! I am meeting Vince in beautiful Vancouver where we … Read more >>>

Flexible Friday – Chest and Shoulder Stretch

Shoulder stretch

  Stand with your feet together. Interweave your fingers behind your back, and rest them on your tailbone. With your chest lifted, arms straight, and shoulders down, … Read more >>>

Motivation Monday – SHORTCUTS…

exercises for women

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>

Motivation Monday


  - George Eliot IF YOU AGREE, LIKE IT UP! SEE ALSO: FAITH VS. WORK … Read more >>>

Workout Wednesday – Shoulder and Triceps

exercises for women

I leave for Barcelona in 2 days and have been training to burn calories and get my body looking fit for the beach.  I took these pics this morning. I lost 2 pounds in the last 10 … Read more >>>

Fitness Tip Tuesday – Inner Thigh


Our intelligent body chooses where to store the most amount of fat, it's our genetics. For me, my so-called "problem area" is 100% my inner thighs. Even when I am lean at 12% body … Read more >>>

Motivation Monday – Faith Vs. Work


This image was taken Friday night as Nik Wallenda became the first tightrope walker to cross near the base of the falls. Nik stated that he had the faith to make it over but it … Read more >>>

Fitness Tip Tuesday – Rear Delt Pushup

fitness tips for women

Rear Delt Exercise - Push up   Working with intentions is what exercise is all about. You can take an exercise that has always been used for one target muscle group and … Read more >>>