Kettlebell Workout for Women (Workout Wednesday Videos)


 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)


Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)


  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

Fitness Tip Tuesday – Incline Biceps Curl


  Incline Biceps Curl Muscles Used: Biceps How To: Grab a barbell. Place thumbs and fingers toward plate. Perform tempo at a 4 second negative. No pause. … Read more >>>

Fitness Tip Tuesday – Reverse Lunge


  Reverse Alternating Lunge: Muscles Used: Hamstrings, Quads, Glutes, Calves & Obliques How To: Step back with left leg, lower yourself down until your knees are … Read more >>>

Motivation Monday – Ability. Motivation. Attitude.

Inspiring Workout Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz … Read more >>>

Workout Wednesday: LEG TONING

exercises for women

  It is always a great idea to take pictures of yourself when setting a new goal. It is equally important to continue to take pictures as you progress as sometimes the … Read more >>>

Motivation Monday – Success

Exercises for women

Today is a great day! I get to see my husband after being apart for two and a half weeks. I can't wait to see him.......YAY! I am meeting Vince in beautiful Vancouver where we … Read more >>>

Flexible Friday – Chest and Shoulder Stretch

Shoulder stretch

  Stand with your feet together. Interweave your fingers behind your back, and rest them on your tailbone. With your chest lifted, arms straight, and shoulders down, … Read more >>>

Motivation Monday – SHORTCUTS…

exercises for women

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>