Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness BlogExercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog
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Flavia

AbsArmsBackChestGlutesLegsShoulders

My NEW Workout Regime with Cardio

I am super excited to be in a…
Flavia
FlaviaJuly 18, 2016
MainsSauces & Dressings

Rosemary Roasted Chicken

Get ready for a very flavourful chicken. Your…
Flavia
FlaviaJuly 18, 2016
AbsArmsBackChestGlutesLegsShoulders

3 Tricks For FAST FAT Loss + New Workout

PHOTOSHOOT DONE! I had a blast during my…
Flavia
FlaviaJuly 14, 2016
AbsArmsBackChestGlutesLegsShoulders

New Workout + My Progress Pic

This is the last week before my photoshoot…
Flavia
FlaviaJuly 8, 2016
Mains

Asian Style Fish

Vince and I are getting our fair share…
Flavia
FlaviaJuly 7, 2016
MainsVegetarian

Almond Crusted Tilapia

You have got to try this new recipe…
Flavia
FlaviaJune 30, 2016
AbsArmsBackChestGlutes

Full Week of Workouts – 5 Day Body Part Training

Just because week 8 of 8 is complete…
Flavia
FlaviaJune 28, 2016
AbsArmsBackChestGlutesLegsShoulders

Week 8 of 8 (New Workout)

We are on our last week of our…
Flavia
FlaviaJune 24, 2016
MainsSauces & DressingsSides & Salads

Batch Cooking 3 + 7 Recipes

Have you adopted batch cooking as part of…
Flavia
FlaviaJune 23, 2016
AbsArmsBackChestGlutesLegsShoulders

Week 7 of 8 (New Workout)

Time to change things us ladies and gents.…
Flavia
FlaviaJune 16, 2016
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    • Shoulders
    • Home Workouts
  • Recipes
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