Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness BlogExercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog
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AbsArmsBackChestFull-BodyGlutesLegsShouldersUpper Body

Kiss The Fat Goodbye Workout

Kiss The Fat Goodbye Front Squat -15-20 pounds,…
Flavia
FlaviaJanuary 7, 2015
ArmsBackHome WorkoutsUpper BodyWorkouts

20-Minute Upper Body Toning Workout (Video)

20-Minute Arm Toning Workout   Chin Up  10…
Flavia
FlaviaDecember 17, 2014
kettlebell-exercises-for-womenAbsArmsBackLegsShouldersWorkouts

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

Kettlebell Extreme Weight Loss Workout Kettlebell Squat with…
Flavia
FlaviaNovember 19, 2014
Split SquatBackLegsShouldersWorkouts

Slim Legs and Shapely Shoulder Workout Video

Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell…
Flavia
FlaviaNovember 12, 2014
BackChestWorkouts

30-Minute Workout for a Sexy, Toned Back (video)

Your Wednesday Workout:   Chin Up Lat Pulldown…
Flavia
FlaviaMay 28, 2014
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Women Fitness Program: Get A Beautiful Back

A Women's Workout for A Beautiful Back This…
Flavia
FlaviaFebruary 3, 2012
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  • About Flavia
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