Losing weight is hard enough.
But after you have kids, it’s even harder.
Not only do we have less time to eat right and exercise…
Our hormones and metabolism go through radical changes during pregnancy so we can sustain and grow a new life inside our body.
And it can take years for the effect of those body changes to settle down.
Which means when we want to lose weight...
This can leave you feeling like a failure, discouraged, or like there’s something WRONG with you.
But I'm here to tell you...
If You're Still Carrying Around Ugly Baby Fat On Your Belly, Thighs, And Butt…
We've all been bombarded with really bad advice from magazines, Hollywood, TV and the internet about "how to lose weight".
Diet fads come and go - and what's "popular" one year turns out to be dangerous the next year.
Even Weight Watchers has a 98% long-term failure rate.
It's time for you to get the truth...
Lack of results are a sign of a damaged or broken metabolism but there is good news...
There’s no shortage of crash diet solutions, bogus fat-burner pills, exercise gizmos, acai berry scams and empty promises to tempt and distract you.
Think about this...
If the weight loss programs and advice pushed your way actually worked - they would have nothing else to sell you!
When I discovered this, I was shocked.
YOU do. And that sucks.
You deserve better…
I don’t have great genetics and I never had a "fast metabolism".
I’ll be honest, I hated my body.
I didn’t want to workout any more because my goal seemed unreachable.
When I’d looked in the mirror, all I would see was fat on my stomach and thighs that seemed like it would never go away.
I felt disgusting and embarrassed to call myself a personal trainer.
After months of depression and struggle...I finally figured out that my willpower and food choices were NOT the problem.
After that realization, it was almost magical what happened.
Instead of trying to restrict my calories or push through the same hardcore weight workouts I used to do (which were both making the problem worse!)...
I was able to lose all the “baby weight” and love my body again.
And that’s what I want for you.
You already take care of - and love - your family.
Now it’s your turn to love yourself again - to do something for YOU.
As women we're pressured into being FAKE using implants, injections, extensions, makeup and all the other “look natural” scams that leave you anything but natural and anything but happy.
It’s time to love your body and yourself again…or maybe this will be the first time you love yourself.
Together We’ll Reboot Your “Mommy
Metabolism” and Turn On Your Fat-Burning
Furnace To Melt Those Ugly rolls Of Fat -
Even From Stubborn Body Parts
And The Best Part... I’ll Be With You As Your Personal Coach Every Step Of The Way...
Juicing is an amazing way to kick-start fat loss, balance hormones, and get fresh, cleansing nutrients into your cells.
A list of food substitutions so you always have foods you enjoy in the recipes.
Also includes conversion calculator for figuring out “how much” of each food to eat in ounces, grams, etc.
Every week you get 3 different short, easy to follow workouts designed to activate the fat-burning power of your metabolism.
They are simple, FUN, full body workouts that don't require ANY equipment and are suitable for anyone, even if you've never worked out in your life.
In addition to triggering a healthy metabolism, we'll be targeting problem areas like our butt, thighs and arms.
These workouts get progressively more challenging each week, but always at a level you can handle.
All the workout videos are easy to watch on your phone, tablet or computer.
Twice a week we’ll do a simple, guided yoga flow.
It's a perfect way to de-stress your mind, stretch out your muscles and leave you feeling energized.
These may become your favorite part of the challenge!
I’ll be in here daily throughout the challenge to answer your questions and guide you every step of the way.
If you get stuck (and we ALL do) you will be lifted up by the community to keep going.
Which means you can do the entire challenge for FREE if you choose.
You’ve done that already by trusting other weight loss programs that haven’t worked.
This is about making a commitment to yourself and seeing results.
So let ME take the risk - You just show up and let me guide you to the body you want.
It takes just minutes a day.
You'll eat amazing food, join your sisters as we all go through the program together...
And you'll see RESULTS - or the program is free
In fact you'll probably feel better the moment you join because you know this time it's going to happen!
I’m really out of shape - Will the workouts be too hard?
These workouts are structured for beginners - and they advance as the weeks go on.
Each time you do the workout, even if it's for 5 minutes - you get stronger.
Every good trainer starts you off EASY.
It's irresponsible to throw some kind of extreme workout your way because if it’s too hard you won’t want to workout tomorrow!
Personally I spent years as a gym-goer and was pretty hardcore. Used to laugh at home workouts.
When I had my kids by c-section - the joke was on me.
I had to start from zero. I couldn't do a situp or handle any weights.
That's why I spent a long time designing these workouts so they are perfect balance between being easy enough for beginners - and challenging enough to get results.
All the workouts are between 10 and 15 minutes long and you can stop after 5 minutes if you need to!
"Finishing" isn't nearly as important as STARTING.
There's no equipment required, you can go at your own pace.
These are workouts you can fit into any schedule that will keep you fit and healthy for life.
Can I really lose fat working out only a few minutes a day?
When you understand that what burns away fat is your metabolism, you stop thinking about "long workouts" or "cardio".
Most of us have damaged our metabolisms with starvation diets, over eating, lack of exercise, and even too much exercise!
Good news is your metabolism naturally WANTS to be repaired and balanced.
We’re going to repair the damage by feeding your body the nutrition it needs, avoiding metabolic stress and doing short but effective full body workouts 3 times a week.
We'll also do a gentle stretch/yoga session twice a week.
You can fit these workouts in to any schedule.
Dropping pounds doesn't take a lot of time or require starving yourself of foods you love
10-15 minutes of the RIGHT kind of exercise is all you need to activate your metabolism, feel amazing and see results.
Do I have to buy supplements?
No. this is not a sales pitch for supplements disguised as a 30 day challenge.
While some supplements can be helpful, you don’t need supplements to reach your goals.
Together we're going to eat clean, whole foods, move your body every day, and nurture a healthy mindset.
You'll start feeling so good - you'll want to do this for the rest of your life!
What if I want to repeat the challenge?
I hope you do!
For $39 you get lifetime access to all the workout videos, meal plans, checklists and other goodies.
Unlike some challenges that have you doing hundreds of situps, kettlebell swings or squats (all of which are unsustainable over time) The Mommylicious Challenge is designed to help you stay fit and healthy for life.
You get a balance of nutrition, full body exercise and mindset coaching that you can "rinse and repeat" as many times as you want - with great results.
Can I get my money back if it doesn’t work?
This is not about you "taking risks".
I've provided everything I can to support you making this change.
All you have to do is show up, try the workouts, join the community and give it an honest try.
If you have ANY doubts if this is right for you - we'll refund every penny.
Let ME take the risk. I've spent months and thousands of dollars building this program.
And our self-esteem doesn’t need another “failure” when it comes to losing weight.
Most of us need deadlines, clear goals, easy to follow steps, and motivation and support when things get hard.
You’re already thinking about your kids, taking care of a family, maybe you’re making meals for other people.
Trying to figure out what you’re going to eat, what the right diet to follow, which workouts are going to help you lose fat is almost impossible by yourself.
Do you do a million crunches, squats, go go the gym?
Which is why I’m inviting you reboot your “mommy metabolism” with me as your coach during the Mommylicious 30 Day Challenge….