Homemade Healthy Marshmallows (Tasty Thursday)

easy-marshmallow-recipe

Homemade Healthy Marshmallows (Tasty Thursday)   Print Prep time 5 hours 30 mins Cook time 6 mins Total time 5 hours 36 mins   Author: Flavia Del Monte … Read more >>>

Pecan Pear & Apple Bake (Thanksgiving Recipe)

thanksgiving dessert recipes

Pecan Pear & Apple Bake   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Flavia Del Monte Cuisine: Dessert Serves: 4 … Read more >>>

Using Music to Motivate You At The Gym (article)

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Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

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Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>

Sesame-Cran Pumpkin Cookie Recipe (Tasty Thursday)

recipe for pumpkin cookies

Sesame-Cran Pumpkin Cookie Recipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Serves: 24 Ingredients … Read more >>>

7 Biggest Lies of Mainstream Nutrition (article)

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7 Biggest Lies of Mainstream Nutrition   1. “Eggs Are Evil” This one hits close to home because delicious omelets are one of my favorite foods. Eggs get a bad rap … Read more >>>

Perfectly Crisp Sweet Potato Fries Recipe

sweet potato fries recipe

  Sweet Potato Fries   Print Prep time 3 mins Cook time 15 mins Total time 18 mins   Author: Flavia Del Monte Ingredients 2 large sweet potatoes … Read more >>>

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

fat burning workouts for women

Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>