Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Food Friday – Balance Your Hormones

balance hormones naturally

Balance Your Hormones Did you know that a hormone imbalance causes weight gain and can decrease your chances of getting fit? 5 Ways to balance your hormones: 1. Get in your … Read more >>>

Motivation Monday – Choose A Healthy Life


By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful! -Dr. Steve Maraboli … Read more >>>

Embrace Your Curves


Culture and fashion have a lot to do with our definitions of beauty and sexiness and they change all of the time. Every decade or so, the popular standards of beauty, … Read more >>>

Food Friday – Energy Boosting Foods

energy boosting foods for women

Energy Boosting Foods (to get in a good workout) Carbs -Sweet Potato & Brown Rice From Plants -Spinach & Beans Fruit -Bananas, Apples & Oranges Proteins -Eggs … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Food Friday – 5 Foods You Didn’t Know Help Reduce Belly Fat

best food to reduce belly fat

5 Foods Your Didn't Know Helps Reduce Belly Fat Sauerkraut  -Contains higher levels of good bacteria. Apple Cider Vinegar -Contains a lot of vitamins, minerals & … Read more >>>

A Little Pamper Goes A Long Way

do it yourself beauty tips

A Little Pampering Goes a Long Way We all need a little pampering now and then. In fact, you should try to make sure you do something nice for you and you alone on a regular … Read more >>>

Tasty Thursday – Pecan, Cranberry & Goat Cheese Salad

cranberry and pecan salad

Print Author: Flavia Del Monte   Give this delicious salad a try. Don't forget to print for later! Ingredients Bed of mixed greens 1 small red onion (sliced) … Read more >>>

Creating and Appreciating Your Lean, Sexy Body


In order to truly love your body properly, you need to do two things: make it as strong and healthy as you can and then appreciate it for the wonderful thing that it is, even if … Read more >>>