fast weight loss for women - Fitness For Women by Flavia Del Monte

Fitness Tip Tuesday – At-Home Hamstring Curl

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness Leave a Comment

Stability Ball Hamstring Curl (great butt and hamstring exercise) Burns: 85 Calories in 15 Minutes How To: Laying with back flat on floor, feet on stability ball and hands … Read more >>>

A Day In The Life of Flavia Del Monte…This is HOW I eat

Posted by Flavia Filed Under: Blog, Meal Plans, Muscle Building Meals, Nutrition For Women 58 Comments

See Also: Curvalicious Meal Plan for foods to use with this meal plan See also: Post-workout Nutrition to find out WHY we should eat this way to look our best! … Read more >>>

3 Ways To Get Motivated

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 6 Comments

3 Ways To Get Motivated 1) Set One Goal - often times we try to do to many things at once and the results is a lack of energy. I am guilty of this and the most successful … Read more >>>

Healthy Chicken and Vegetable Soup Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 15 Comments

5.0 from 1 reviews Print Healthy Chicken and Vegetable Soup Author: Say-She-Ate.com Recipe type: Main Cuisine: Soup Prep time: 20 mins … Read more >>>

MOTIVATION MONDAY

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

- Doug Firebaugh … Read more >>>

Motivation Monday – Achievement

Posted by Flavia Filed Under: Blog, Motivation Monday 9 Comments

The secret of achievement is to hold a picture of a successful outcome in the mind. - Henry David Thoreau … Read more >>>

WORKOUT WEDNESDAY

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments

Here is you workout today! Circuit One Barbell Chest Press 3 x 8 Incline Barbell Chest Press 3 x 12 Dumbbell Fly 3 x 15 Pushup 3 x failure Rest for … Read more >>>

Fitness Tip Tuesday – Triceps Pressdown

Posted by Flavia Filed Under: Exercise Tips, Exercises For Women, Women's Fitness 11 Comments

BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND GLUED TO YOUR SIDE DON'T BE SURPRISED HOW MUCH WEIGHT YOU HAVE TO DROP IN ORDER TO KEEP THIS FORM. THIS IS A GOOD … Read more >>>

My Number 1 Fitness Tip – Setting Goals

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Women's Fitness 13 Comments

Setting Goals in A Female Fitness Program Starting a female fitness program doesn’t have to be overwhelming. Arming yourself with the proper tools to get things … Read more >>>

Motivation Monday – SHORTCUTS…

Posted by Flavia Filed Under: Blog, Motivation Monday 13 Comments

Seth Godin, a brilliant best seller author, recently wrote this blog post that I thought was...well, brilliant. I'd like to share it with you today: Author, Seth Godin: There … Read more >>>