Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

fat burning workouts for women

Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

abs

Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

Bulk

  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

SnowCone

Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte   Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon … Read more >>>

What’s New at Flavilicious Fitness (video)

FlaviliciousFitness

What's New at Flavilicious Fitness … Read more >>>

Healthy Homemade Soup Recipe

Soup

5.0 from 1 reviews Print Healthy Homemade Soup Recipe Author: Flavia Del Monte Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins … Read more >>>

Workout Wednesday – Outdoor Fullbody workout

30-minute-full-body-workout-for-women

  Workout Guidelines:  Single-Leg Bridge Reverse Lunge Walking Lunge Split Squat Side Step Up with Squat Squat with Shoulder Press Single-Leg … Read more >>>

Food Friday – Healthy Grains

grains

  Best Grains To Eat:  Quinoa: This grain is packed with essential vitamins and protein. It helps maintain a healthy heart and blood sugar and aids in digestion. … Read more >>>

Tasty Thursday – Pasta Sesame Salad

recipe for pasta salad

  Print Pasta Sesame Salad Author: Flavia Del Monte   Ingredients 1 cup brown rice pasta (elbow, penne...etc.) 2 cups cooked white beans 1 cup thinly … Read more >>>