Perfectly Crisp Sweet Potato Fries Recipe

sweet potato fries recipe

  Sweet Potato Fries   Print Prep time 3 mins Cook time 15 mins Total time 18 mins   Author: Flavia Del Monte Ingredients 2 large sweet potatoes … Read more >>>

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

fat burning workouts for women

Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

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  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

SnowCone

Apple & Ginger Snow Cone Recipe   Print Author: Flavia Del Monte Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon Crushed … Read more >>>

What’s New at Flavilicious Fitness (video)

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What's New at Flavilicious Fitness … Read more >>>

Healthy Homemade Soup Recipe

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5.0 from 1 reviews Healthy Homemade Soup Recipe   Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins   Author: Flavia Del Monte … Read more >>>

Workout Wednesday – Outdoor Fullbody workout

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  Workout Guidelines:  Single-Leg Bridge Reverse Lunge Walking Lunge Split Squat Side Step Up with Squat Squat with Shoulder Press Single-Leg … Read more >>>